With a passion for understanding how the human mind works, I use my expertise as a Indian psychologist to help individuals nurture and develop their mental abilities to realize lifelong dreams. I am Dr Manju Antil working as a Counseling Psychologist and Psychotherapist at Wellnessnetic Care, will be your host in this journey. I will gonna share psychology-related articles, news and stories, which will gonna help you to lead your life more effectively. So are you excited? Let go

Structuralism in psychology| ugc net psychology notes| ugc net psychology 2nd unit| dr manju antil


Structuralism is a school of psychology that emerged in the late nineteenth century. Her goal was to analyze the structure of conscious experience into its basic elements and how they fit together to form complex experiences.

Structuralism was influenced by the work of Wilhelm Wundt, who founded the first psychological institute in Leipzig, Germany, in 1879. Wundt believed that psychology should focus on the study of conscious experience through introspection, the examination of one's thoughts and feelings.

Structuralists sought to identify the basic elements of conscious experiences, such as sensations, perceptions, and emotions, and to understand how they fit together to form complex experiences. They believed that by breaking down consciousness into its basic components, we could better understand the nature of mental processes.

One of the main techniques used by structuralists is introspection, in which subjects report their thoughts, feelings, and sensations while performing a particular task or experiencing a particular stimulus. was asked to Structuralists also used experimental methods to study the effects of different stimuli on perception and other mental processes.

Structuralism, however, has been criticized for relying on subjective introspection and has been difficult to standardize and replicate. The school was later superseded by Functionalism, which focused on understanding the purpose and function of mental processes rather than the basic components. Despite its limitations, structuralism was an important precursor to many subsequent developments in psychology, including behaviorism and cognitive psychology. 

Structuralism has had a great influence on the development of psychology. Especially in the United States, many of its ideas were further developed by its followers. One of his most prominent structuralists was Edward Bradford his Titchener, who founded the first psychological laboratory in the United States in 1892 at Cornell University.

Tichener's approach to Structuralism was to decompose mental processes into their basic elements such as sensations, images and emotions. He believed that these components could be studied using a process of introspection, in which trained observers report their subjective experience of seeing and interacting with various stimuli.

However, Tichener's approach to structuralism has been criticized for focusing on conscious experience at the expense of other aspects of mental life such as motives, emotions and behavior. Critics argued that his methods of introspection were overly subjective and unreliable and that his findings could not be replicated by other researchers.

Despite these criticisms, structuralism has had a lasting impact on the development of psychology, especially in the areas of perception, sensation, and attention. Many of the experimental methods developed are still used today in cognitive psychology and other areas of research.

In summary, structuralism was an important school of thought in the early development of psychology, aimed at analyzing the structure of conscious experience into its basic elements. Although later superseded by other schools, its influence can be seen in many areas of modern psychology. 

The history of psychology is long and complex, spanning many centuries and involving many thinkers, researchers, and scholars. It can be traced back to the ancient Greeks who first speculated about the nature of the mind and consciousness.

In the 17th century, French philosopher Rene Descartes proposed a mind-body dualism, arguing that the mind is a separate entity from the body. This idea has had a major impact on the development of modern psychology, especially in the fields of cognitive and developmental psychology.

The 19th century saw the emergence of the first psychological institute founded by Wilhelm Wundt in 1879 in Leipzig, Germany. Wundt's work focused on introspection, the study of consciousness by examining one's thoughts and feelings.

During this time, several different schools of thought emerged, each with its own approach to the study of mind and behavior. These included structuralism, functionalism, behaviorism and psychoanalysis.

As mentioned, structuralism aims to decompose the structure of conscious experience into its essential components. Functionalism, on the other hand, focused on understanding the purpose and function of mental processes rather than their essential elements. Behaviorism, which emerged in the early 20th century, focused on studying observable behavior rather than conscious experience. This approach was influenced by the work of Ivan Pavlov, who discovered classical conditioning, and his B.F. Skinner, who developed the concept of operant conditioning.

Pioneered by Sigmund Freud, psychoanalysis focused on the role of unconscious thoughts and emotions in shaping behavior. This approach has had a major impact on the development of psychotherapy and the treatment of mental illness.

In the mid-20th century, cognitive psychology emerged as an important new school focused on the study of mental processes such as perception, memory, and problem-solving. Since then, psychology has evolved and grown, with new research methods, theories, and techniques advancing our understanding of the mind and behavior. Psychology today ranges from social and developmental psychology to clinical and neuropsychology. It covers a wide range of topics



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Western: Greek heritage, medieval period and modern period| ugc net psychology notes| ugc net psychology 2nd unit| dr manju antil

 


The Western world has a rich cultural heritage that encompasses various periods, including the Greek heritage, medieval period, and modern period. Here's a brief overview of each:

Greek Heritage:

The Greeks are often considered the founders of Western civilization, as they made significant contributions to philosophy, mathematics, science, and the arts. Their civilization emerged in the 8th century BCE and lasted until the 4th century BCE. During this period, the Greeks developed a democratic form of government, created works of literature such as the Iliad and Odyssey, and produced legendary thinkers like Socrates, Plato, and Aristotle.

Medieval Period:

The medieval period, also known as the Middle Ages, spans from the 5th century CE to the 15th century CE. During this time, Western Europe was characterized by feudalism, the growth of Christianity, and the development of Gothic art and architecture. The medieval period saw the rise and fall of various empires, including the Byzantine Empire, the Holy Roman Empire, and the Islamic Caliphates.

Modern Period:

The modern period spans from the 16th century CE to the present day. This era is characterized by significant advancements in science and technology, the growth of capitalism and democracy, and the expansion of Western culture across the globe. The modern period includes the Renaissance, the Age of Enlightenment, the Industrial Revolution, and both World Wars.

Overall, the Greek heritage, medieval period, and modern period are all crucial parts of Western history and culture, each with its own unique contributions and influences on the world today.

Here are some additional details on each period:

Greek Heritage:

The Greeks made significant contributions to philosophy, including the ideas of Socrates, Plato, and Aristotle. They also made important discoveries in mathematics, such as the Pythagorean theorem and Euclidean geometry. In addition, the Greeks produced some of the most enduring works of literature, including the Iliad and Odyssey by Homer, and dramas by playwrights like Sophocles and Euripides.

Medieval Period:

The medieval period saw the growth of Christianity and the influence of the Catholic Church in Europe. The era was marked by the construction of magnificent Gothic cathedrals, such as Notre-Dame in Paris and the Duomo in Milan. The Crusades, a series of holy wars, took place during this period, as did the Black Death, a devastating plague that wiped out a significant portion of the population in Europe.

Modern Period:

The modern period saw the rise of colonialism and imperialism as European powers began to expand their influence across the globe. It also saw significant advancements in science and technology, including the development of the printing press, steam power, and electricity. The period also witnessed significant social and political changes, such as the French Revolution and the American Civil War.

In conclusion, the Greek heritage, medieval period, and modern period are all essential periods in Western history, each with its own unique contributions and influences. Studying these periods helps us better understand the roots of our civilization and how it has developed over time.


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Royal Global University Applications are invited from eligible candidates for the following post of Administrative, Teaching Faculty and Various Non Teaching Recruitment| job 2023

According to the website of **Royal Global University**¹, it is a top ranked state private university located in Guwahati, Assam. It offers more than 130 UG, PG & Ph.D programmes, under its 24 schools of study¹. It has announced recruitment for various academic and administrative positions for the academic year 2023-24¹. Some of the positions are:

- Pro Vice-Chancellor
- Dean – Research & Innovations
- Dean Social Welfare
- Dean-Alumni Affairs
- Director-HR
- Controller of Examinations
- Deputy Registrar

The detailed recruitment advertisement with eligibility criteria can be found on their website¹. The contact information for the university is also given on the website¹.

How can I apply for the positions?

To apply for the positions, you need to send your resume to **careers@rgu.ac**, specifying the position applied for⁴⁵. You can also find out more details about the eligibility criteria, job description and contact information on the university website¹. Candidates with experience in private universities will be given preference⁵.


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(1) Royal Global University Guwahati Recruits different Positions .... https://www.careerservice.in/2021/03/royal-global-university-guwahati.html.
(2) Royal Global University Guwahati Recruitment 2021 - Northeast Job. https://www.northeastjob.in/2021/03/royal-global-university-guwahati.html.
(3) Royal Global University, Ranked #1 in Assam, India. https://www.rgu.ac/jobs-vacancies.php.
(4) Royal Global University, Ranked #1 in Assam, India. https://www.rgu.ac/.
(5) Royal Global University 2022 - Fresherslive. https://www.fresherslive.com/education/royal-global-university-113817.
(6) Royal Global University, Ranked #1 in Assam, India. https://www.rgu.ac/jobs-vacancies.php.
(7) Royal Global University, Ranked #1 in Assam, India. https://www.rgu.ac/.
(8) Royal Global University | LinkedIn. https://in.linkedin.com/company/royalglobaluniversity.
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Walk-in Interview Tips. best advice from psychology how to crack job interview easily| Dr Manju antil article


A walk-in interview is an on-the-spot job interview where job seekers can visit the hiring company's office or recruitment center without a prior appointment. It is usually held for immediate hiring needs or to fill urgent job vacancies. The interview process can include a review of your resume, a conversation with the hiring manager, and in some cases, a skills assessment or a test.

To prepare for a walk-in interview, here are some tips you can follow:

Research the company - Get to know the organization and the job position you are applying for. Research the company's website, social media pages, and mission statement to understand their culture and values.

Dress professionally - Dress appropriately for the job interview. It is always better to be overdressed than underdressed.

Bring a copy of your resume - Make sure you have an updated copy of your resume to give to the interviewer.

Prepare to answer common interview questions - Practice answering common interview questions such as "Tell me about yourself" or "Why do you want to work for this company?"

Be confident and polite - Show your enthusiasm for the job and be confident in your abilities. Be polite to the interviewer and maintain eye contact.

Remember, a walk-in interview is an opportunity for you to showcase your skills and personality. Be prepared, be professional, and give it your best shot. Good luck!

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Emergence of Indian psychology in academia. Issues| The colonial encounter; Post colonialism and psychology; Lack of distinct disciplinary identity| Dr Manju Antil

The emergence of Indian psychology in academia has been a subject of interest and debate for many years. Indian psychology refers to the study of human behavior and mental processes from an indigenous perspective, based on Indian traditions and cultural practices.

One of the main problems with the emergence of Indian psychology in academia is the challenge of defining and delineating its boundaries. Indian psychology spans a wide spectrum of philosophical, religious and cultural traditions and there is no universally accepted definition of what constitutes Indian psychology.

Another topic is the relationship between Indian and Western psychology. Western psychology has dominated academia for many years, but there are concerns that the emergence of Indian psychology may be seen as a threat to Western psychology's dominance.

There is also a need to develop rigorous research methodologies suitable for the study of Indian psychology. Some scholars argue that Western scientific methods may not be entirely suitable for studying the complex and multifaceted aspects of Indian psychology.

Finally, there are concerns about the cultural relevance of Western psychological theory and practice in Indian contexts. Some scholars argue that Western psychology may not be fully relevant to India's cultural background and that a more culturally sensitive approach is needed. Overall, the emergence of Indian psychology in science is an important development with the potential to deepen our understanding of human behavior and mental processes. However, there are significant challenges to be addressed if Indian psychology is to receive the recognition and respect it deserves. 

The colonial encounter

Colonial encounters refer to interactions between colonists and colonized persons during the colonial era of Europe. It was a period of significant cultural, social, and economic change that had a profound impact on the people, institutions, and culture of both the colonists and the colonized.

One of the main effects of the colonial encounter was the imposition of Western cultural and social norms on the colonized population. The European powers viewed their colonies as primitive and backward and sought to "civilize" and modernize them by enforcing European cultural practices, languages ​​and values.

This cultural imposition had a profound effect on the colonized people, leading to a loss of cultural identity and an inferiority complex. Many aspects of traditional culture were outright suppressed or banned, and traditional practices such as religious rituals, language and customs were often seen as obstacles to progress.

The colonial encounter also had a significant economic impact, as the colonists exploited the colony's resources for their own gain. Extraction of resources such as gold, timber, and other commodities brought considerable wealth to the settlers, but also contributed to the colony's environmental degradation and economic underdevelopment.

Overall, the colonial encounter was a complex and multifaceted process that had a profound impact on settlers and settlers alike. It led to the imposition of Western cultural norms and economic exploitation, which greatly affected the cultural and social identities of the colonized peoples. 

Post colonialism and psychology

Postcolonialism is a theoretical perspective that examines the social, cultural and political legacies of colonialism and imperialism and their lasting impact on today's society and culture. In the field of psychology, postcolonialism has focused on how Western psychological theories and practices have been imposed on non-Western cultures and populations, and how this has affected their mental health and well-being. A critical investigation was carried out on how to give.

One of the main criticisms of Western psychology from a postcolonial perspective is that it was developed primarily in Western cultural contexts and is therefore not universally applicable to other cultures and societies. . Cultural biases inherent in Western psychology have been shown to limit its effectiveness in non-Western contexts and may contribute to the stigmatization and pathogenesis of non-Western cultures.

Postcolonial psychology seeks to challenge the Western-centric assumptions of traditional psychology and develop a more culturally sensitive approach to mental health and well-being. This may include incorporating indigenous knowledge and practice into psychological research and practice, and developing more collaborative and interactive relationships between Western and non-Western psychologists. .

Another focus of postcolonial psychology is the impact of colonialism on the mental health and well-being of colonized peoples. The experience of colonization and the associated traumas such as forced migration, cultural oppression, and economic exploitation can have long-term effects on the mental health of individuals and communities.

Overall, postcolonialism has contributed to a more critical and introspective approach to psychology, challenging the dominance of Western psychological theory and practice. It has helped foster a more inclusive and diverse field of psychology that recognizes the importance of cultural context in understanding mental health and well-being. 

Lack of distinct disciplinary identity

The lack of a clear disciplinary identity is a common problem in interdisciplinary fields that draw from multiple disciplines, such as: B. Psychology. Because interdisciplinary fields rely on different theoretical frameworks, research methods, and epistemological assumptions, they often face the challenge of establishing a clear and coherent identity.

Psychology has many subfields and specialties, each with its own theories, methods, and approaches. However, there are also areas of overlap and consolidation that blur the boundaries between subareas. Neuropsychology, for example, draws on both neuroscience and psychology, and can be viewed as a bridge between the two disciplines. This lack of professional identity can lead to challenges related to communication and collaboration among researchers, and challenges related to funding and institutional support. Defining the scope and boundaries of a specialty and establishing a clear professional identity can also be difficult.

A possible solution to this problem is the development of common values ​​and goals that can unite researchers across disciplinary boundaries. This includes a shared commitment to interdisciplinary collaboration, a focus on solving real-world problems, and an understanding of the importance of diversity and inclusion in research.

Another solution is the development of more formal interdisciplinary training programs and qualification systems that help create a common knowledge base and professional identity for interdisciplinary researchers. Overall, the lack of a clear professional identity is a complex issue that needs constant attention and dialogue in the field of psychology. Interdisciplinary research can be challenging, but it also offers important opportunities for innovation and progress in understanding human behavior and mental processes. 

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If you feel like you have an emotional punching bag personality, here are some tips that can help| What is emotional punching bag personality| Dr manju antil articles


The term "emotional punching bag" is used to describe a person who is constantly subjected to negative emotions, such as anger, frustration, and aggression, from others. Someone who has an "emotional punching bag personality" may be seen as someone who is constantly accommodating others and putting their own emotional needs aside, leading them to absorb the emotions and stresses of others.

It is important to note that being an emotional punching bag is not a healthy or sustainable way to interact with others. While it is important to be empathetic and supportive, it is also crucial to establish healthy boundaries and take care of your own emotional well-being.

If you feel that you have an emotional punching bag personality, it may be helpful to seek the support of a therapist or counselor who can help you develop healthy coping mechanisms and boundaries. Additionally, practising self-care and prioritizing your own emotional needs can help you build resilience and protect yourself from being overwhelmed by the emotions of others.



Symptoms 

The symptoms of an emotional punching bag personality may include:

  • Constantly feeling overwhelmed by the emotions and stresses of others
  • Difficulty saying no to others, even when it is not in your best interest
  • Feeling guilty or responsible for the negative emotions of others
  • Feeling like your own emotional needs are not important
  • Feeling drained or exhausted after interacting with others
  • Avoiding conflict or confrontation, even when it is necessary
  • Feeling like you are always the one who has to take care of others
  • Difficulty setting boundaries and asserting yourself in relationships
  • Feeling like you are always walking on eggshells around others to avoid triggering their negative emotions
  • Feeling like you are losing your sense of self and identity due to constantly accommodating others.

It is important to note that having one or two of these symptoms does not necessarily mean that you have an emotional punching bag personality. However, if you notice that several of these symptoms apply to you and are causing distress in your life, it may be helpful to seek the support of a mental health professional who can help you develop healthy coping mechanisms and boundaries.



Type

The emotional punching bag personality is not a formal diagnostic category in psychology or psychiatry. It is a descriptive term that is used to describe a pattern of behavior where a person constantly absorbs the negative emotions of others and prioritizes the needs of others over their own emotional well-being.

It is important to recognize that this pattern of behavior can occur in people with a variety of personality types or disorders. Some individuals with codependent traits may be more likely to display this behavior, as they often have difficulty setting boundaries and asserting their own needs in relationships. However, this pattern of behavior can also occur in individuals with other personality disorders, such as borderline personality disorder or dependent personality disorder.

It is important to seek the support of a mental health professional if you are struggling with this pattern of behavior, as they can help you identify the underlying causes and develop healthy coping mechanisms and boundaries.



Tips

If you feel like you have an emotional punching bag personality, here are some tips that can help:

Practice self-care: Prioritize your own emotional well-being and take care of yourself. This can include getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that you enjoy.

Learn to set boundaries: Identify your emotional limits and communicate them clearly to others. It's okay to say no when someone is asking too much of you.

Practice assertiveness: Learn to express your needs and feelings clearly and respectfully. This can help you establish healthier relationships with others.

Seek support: Consider working with a therapist or counselor who can help you identify and address the underlying causes of your behavior.

Learn to manage your emotions: Develop healthy coping mechanisms for dealing with stress and negative emotions. This can include deep breathing, mindfulness, or other relaxation techniques.

Recognize your own value: Remember that your needs and emotions are important too. You deserve to be treated with respect and kindness.

Challenge negative self-talk: Practice positive self-talk and challenge negative thoughts about yourself. You are worthy of love and respect.


Remember that changing ingrained patterns of behavior can take time and effort. Be patient with yourself and celebrate small victories along the way. With consistent effort and support, you can develop healthier patterns of behavior and improve your emotional well-being.



Summary

The emotional punching bag personality is a descriptive term that refers to a pattern of behavior where a person constantly absorbs the negative emotions of others and prioritizes their needs over their own emotional well-being. It can occur in individuals with a variety of personality types or disorders, but some may be more susceptible due to codependent traits. Some tips to overcome this behavior include practicing self-care, setting boundaries, being assertive, seeking support, managing emotions, recognizing self-worth, and challenging negative self-talk. It's important to seek the support of a mental health professional if you're struggling with this pattern of behavior.

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Academic psychology in India: Preindependence era; post-independence era; 1970s: The move to addressing social issues; 1980s, Indigenization; 1990s: Paradigmatic concerns, disciplinary identity crisis; 2000s



Academic psychology in India has a rich history dating back to the early 20th century. He set up the first psychology laboratory at the University of Calcutta in 1915. In the following years, psychology was introduced as an undergraduate subject in many universities across the country.

There are several universities in India offering undergraduate, postgraduate and doctoral programs in psychology. Some of the most famous universities are Delhi University, Mumbai University, Calcutta University, Jawaharlal Nehru University and Banaras Hindu University.

Psychological research is also progressing in India, and researchers in various fields such as clinical psychology, social psychology, developmental psychology, cognitive psychology, and educational psychology are active. The Indian Council for Social Science Research (ICSSR) and the Indian Council for Medical Research (ICMR) fund research projects in psycho. Severaleral psychological research institutes have been established in the country.

Overall, academic psychology in India is active and growing, with an increasing number of students pursuing psychology degrees and an increasing interest in psychological studies. 

Pre-independence era

Academic psychology in pre-independence India was a relatively new field of study. The first documented mention of psychology in India dates back to the 8th century when Indian philosophers such as Patanjali and Charaka wrote about the mind and its functions.

However, academic psychology as a separate field emerged during his late 19th-century colonial period when institutions such as the University of Calcutta and the University of Madras were founded. These institutions introduced psychology as a subject in their curriculum, and psychologists such as Brajendra Nasir and Girindra Sekar Bose began to make significant contributions to the field.

In 1916, the Indian Psychological Association (IPA) was established to promote research in psychology in India and to provide a platform for psychologists to share their research and ideas. IPA has played an important role in the development of academic psychology in India, organizing conferences and seminars on various psychological topics.

During this time, Indian psychologists were greatly influenced by Western psychological theories and approaches. However, he also incorporated elements of Indian philosophy and religion into his work, such as yoga and meditation.

Overall, academic psychology in pre-independence India was an emerging field that was just beginning to develop. Despite being relatively new, Indian psychologists had already made important contributions to the field, laying the foundation for the future growth of academic psychology. 

post-independence era

Academic psychology grew significantly in the post-independence era of India. The government has invested heavily in higher education and many new universities and institutions have been established. Psychology departments were established in many universities, and the number of students studying psychology increased.

In the 1950s and his 1960s, Indian psychologists began questioning the superiority of Western psychological theories and approaches. They began to develop their own theories and methods based on Indian culture and philosophy. This has given rise to a distinctive branch of psychology known as Indian psychology.

Indian psychologists began to explore traditional practices such as yoga, meditation and Ayurveda and their potential applications in mental health and well-being. and cultural factors and their impact on mental health.

During this time, many Indian psychologists also contributed to the development of psychology as a discipline in other parts of the world. Indian psychologists like H.C. Ganguly and Durganand Sinha have made significant contributions to the field of cross-cultural psychology. In 1964, the Indian Council for Social Science Research (ICSSR) was established to fund research in the social sciences, including psychology. This led to an increase in psychological research, and many psychologists began publishing their research in international peer-reviewed journals.

Overall, the post-independence era of India saw significant growth in academic psychology. Indian psychologists began to develop their own theories and approaches and made important contributions to the field of psychology both in India and internationally. 

The move to addressing social issues; the 1980s


In the 1980s, there was a growing movement in Indian academic psychology to look at social issues. Psychologists have begun to recognize the importance of understanding and addressing social problems such as poverty, gender inequality, caste discrimination, and community violence.

The movement was driven in part by the social and political conditions of the time, which saw a growing awareness of social inequality and a desire for social justice. Indian psychologists have begun to realize that traditional psychological theories and approaches are insufficient to understand and address these complex social issues.

One of the most important developments of this period was the emergence of critical psychology in India. Critical psychology is an approach that emphasizes the role of social, economic, and political factors in shaping psychological processes and phenomena. It challenges traditional psychological theories and approaches and seeks to develop new approaches better suited to addressing social issues.

Many psychologists in India began working closely with community organizations and social activists to better understand and address social issues. They conducted research more relevant to the needs of marginalized communities. and began developing interventions aimed at addressing social problems.

Overall, the engagement with social issues in Indian academic psychology in the 1980s brought important changes to the field. Psychologists began to recognize the importance of social context in shaping psychological processes and began to work more closely with communities and social activists to address social issues. It laid the foundation for a more socially engaging and politically relevant approach to psychology. 

Indigenization; 1990s


In the 1990s, there was a growing movement towards the localization of academic psychology in India. Indigenization refers to the process of developing theories and approaches based on the culture, history and traditions of a particular society.

The localization movement was fueled by the growing awareness that Western psychological theories and approaches may not be fully applicable to the Indian context. Indian psychologists began to recognize the need for a more culturally sensitive psychology that takes into account the unique experiences and perspectives of Indians.

One of the most important developments of this period was the emergence of indigenous psychology in India. Indigenous psychology is an approach that emphasizes the use of local concepts and methods to understand psychological phenomena. It seeks to develop theories and approaches rooted in the cultural context of a particular society.

Indian psychologists began to develop new theories and approaches, drawing on traditional Indian concepts and practices such as yoga, meditation, and Ayurveda. started to develop. B. Using stories and storytelling.

The indigenization movement also led to renewed interest in the study of Indian philosophy and religion. Psychologists began to explore the potential applications of these traditions in psychology, developing new approaches that integrated Indian philosophy and psychology.

Overall, the localization movement of academic psychology in India in the 1990s marked an important shift in the field. Psychologists began to recognize the importance of cultural context in shaping psychological processes and began to develop new theories and approaches that were more culturally sensitive and related to the Indian context. Laid the foundation for a more culturally grounded and context-sensitive approach to psychology in India. 


Paradigmatic concerns, disciplinary identity crisis; 2000s

In the 2000s, Indian academic psychology was marked by paradigm concerns and an academic identity crisis. Psychologists have been challenged to reconcile the traditional, Western-oriented approach to psychology with the need for a more culturally sensitive and contextual approach.

One of the key problems has been the dominance of positivist and empirical approaches in psychology. Many psychologists in India felt that these approaches were too narrow and did not take into account the wider social and cultural context. He argued that a more holistic and contextual approach was needed. Another issue is the tension between the need for a clear professional identity in Indian psychology and the need to maintain links with the broader international community of psychologists. While some psychologists felt that a distinct professional identity was needed to address the unique challenges and opportunities of Indian psychology, others felt that this led to isolation. , argued that this could lead to a lack of involvement in international developments in this field.

In addition, there is a growing awareness of the need for interdisciplinary collaboration in psychology. Psychologists began to collaborate more closely with scholars in other fields such as anthropology, sociology, and cultural studies, developing a more holistic and interdisciplinary approach to understanding psychological phenomena.

Overall, the paradigmatic concerns and academic identity crisis of the 2000s marked an important period of reflection and introspection for academic psychology in India. Psychologists began to challenge popular approaches and paradigms and seek new ways to understand more culturally sensitive and contextually relevant psychological phenomena. It laid the foundation for a more interdisciplinary, context-based approach. 

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How can I improve my sleep quality? What are some benefits of good sleep? What are some signs of poor sleep quality? What are some common sleep disorders?

 

How can I improve my sleep quality?

  1. Sleep quality is important for your health and well-being. According to the Mayo Clinic¹, some of the tips to improve your sleep quality are:
  2. Stick to a sleep schedule. Set aside no more than eight hours for sleep and try to go to bed and wake up at the same time every day.
  3. Pay attention to what you eat and drink. Avoid caffeine, alcohol, nicotine, and heavy meals close to bedtime. Drink enough water during the day, but not too much before bed.
  4. Create a restful environment. Make sure your bedroom is dark, quiet, comfortable, and cool. Use curtains, blinds, fans, earplugs, or other devices to create a relaxing atmosphere.
  5. Limit daytime naps. If you nap during the day, keep it short and avoid napping in the late afternoon or evening.
  6. Include physical activity in your daily routine. Regular exercise can help you fall asleep faster and sleep better. However, don't exercise too close to bedtime, as it may keep you awake.
  7. Manage stress. Try to reduce stress and anxiety in your life by practicing relaxation techniques, such as meditation, yoga, deep breathing, or massage



What are some benefits of good sleep?

  1. Good sleep has many benefits for your physical and mental health. According to the Sleep Foundation¹, some of the benefits of good sleep are:
  2. Improved mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on your mood and outlook.
  3. Healthy heart. Quality sleep promotes cardiac health. During sleep, your heart rate slows down, and your blood pressure decreases, giving your heart and blood vessels a break.
  4. Regulated blood sugar. Sleep helps regulate the hormones that control appetite and blood sugar levels. Lack of sleep can disrupt these hormones and increase the risk of obesity and diabetes.
  5. Enhanced memory and learning. Sleep plays a vital role in consolidating and strengthening memories and skills. During sleep, the brain processes and stores information from the day, making it easier to recall and apply later.
  6. Boosted immunity. Sleep helps the immune system fight off infections and diseases. Lack of sleep can impair the immune system's ability to respond to threats and make you more susceptible to illness.
  7. Reduced inflammation. Sleep reduces inflammation in the body, which is linked to many chronic conditions, such as arthritis, heart disease, diabetes, and cancer.
  8. Increased creativity and productivity. Sleep enhances cognitive functions, such as attention, concentration, problem-solving, and decision-making. Getting enough sleep can help you perform better at work or school and unleash your creative potential.
  9. Lowered stress. Sleep helps lower stress levels by reducing the production of cortisol, the stress hormone. Stress can interfere with sleep quality, creating a vicious cycle. Breaking this cycle by getting enough sleep can improve your well-being and resilience.

As you can see, good sleep is essential for your health and happiness. Try to get at least seven to nine hours of quality sleep every night to enjoy these benefits. 😊




What are some signs of poor sleep quality?

  1. Poor sleep quality can affect your health, mood, and performance. According to the Sleep Foundation¹, some of the signs of poor sleep quality are:
  2. You take more than 30 minutes to fall asleep after you get into bed.
  3. You regularly wake up more than once per night.
  4. You lie awake for more than 20 minutes when you wake up in the middle of the night.
  5. You feel groggy, irritable, or sleepy during the day.
  6. You have trouble concentrating, remembering, or making decisions.
  7. You need caffeine or other stimulants to stay alert.
  8. You feel tired or unrepressed even after getting enough hours of sleep.
  9. You have frequent headaches, muscle aches, or mood swings.

If you experience any of these signs, you may want to improve your sleep quality by following some of the tips I shared earlier. You may also want to consult your doctor if you have any underlying medical conditions or sleep disorders that may affect your sleep quality. 😊




What are some common sleep disorders?

Sleep disorders are conditions that affect your ability to sleep well regularly. According to the Sleep Foundation¹, some of the common sleep disorders are:

  1. Insomnia. Insomnia is characterized by an ongoing difficulty to fall or remaining asleep despite wanting to sleep and having enough time to do so. Insomnia can be caused by various factors, such as stress, anxiety, medications, lifestyle habits, or medical conditions.
  2. Sleep apnea. Sleep apnea is a common sleep-related breathing disorder that disrupts breathing at night. People with this condition experience repeated pauses in breathing that can last from a few seconds to minutes. These pauses can cause snoring, gasping, choking, or reduced oxygen levels in the blood. Sleep apnea can increase the risk of heart disease, stroke, diabetes, and other health problems.
  3. Narcolepsy. Narcolepsy is a sleep disorder that causes excessive daytime sleepiness and sudden attacks of sleep. People with this condition may also experience cataplexy, which is a sudden loss of muscle tone triggered by strong emotions. Narcolepsy can affect your daily activities, such as work, school, or social interactions.
  4. Restless legs syndrome (RLS). Restless legs syndrome (RLS) is a neurological disorder that causes an uncomfortable urge to move your legs while resting or trying to fall asleep. The sensation may feel like tingling, crawling, itching, or throbbing in your legs. Moving your legs temporarily relieves the discomfort, but it can also disrupt your sleep quality and quantity.
  5. Parasomnias. Parasomnias are abnormal behaviours or events that occur during sleep or sleep transitions. Some examples of parasomnias are sleepwalking, sleep talking, nightmares, night terrors, sleep paralysis, and REM sleep behaviour disorder. Parasomnias can affect your safety and well-being as well as those around you.

If you think you have any of these sleep disorders, you should consult your doctor for diagnosis and treatment options. Getting proper treatment can help you improve your sleep quality and overall health. 😊



How can I treat insomnia without medication?

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get enough quality sleep. Insomnia can affect your health, mood, and performance. Medications can help some people with insomnia, but they may also have side effects or become less effective over time. Fortunately, there are other ways to treat insomnia without medication. According to the Mayo Clinic¹, one of the most effective ways is cognitive behavioural therapy (CBT).

CBT is a type of psychotherapy that helps you identify and change the thoughts and behaviours that cause or worsen your sleep problems. CBT can help you:

  • Establish a regular sleep schedule and routine. This means going to bed and waking up at the same time every day, avoiding naps, and creating a relaxing bedtime ritual.
  • Control your exposure to light. This means avoiding bright light before bed and getting enough natural light during the day. Light can affect your circadian rhythm, which is your body's natural sleep-wake cycle.
  • Practice good sleep hygiene. This means making sure your bedroom is comfortable, dark, quiet, and cool. It also means avoiding caffeine, alcohol, nicotine, and heavy meals close to bedtime. These substances and factors can interfere with your sleep quality.
  • Reduce stress and anxiety. This means finding healthy ways to cope with stress and worry, such as meditation, yoga, deep breathing, or talking to someone. Stress and anxiety can keep you awake at night or cause you to wake up too early.
  • Challenge negative thoughts about sleep. This means replacing unrealistic or irrational beliefs about sleep with more positive and realistic ones. For example, instead of thinking "I can't function without eight hours of sleep", you can think "I can still do well even if I don't get enough sleep sometimes".
  • Restrict your time in bed. This means limiting the amount of time you spend in bed to only when you are sleepy. This can help you associate your bed with sleep rather than with wakefulness or frustration. It can also increase your sleep efficiency, which is the percentage of time you spend asleep while in bed.



CBT can help you improve your sleep quality and quantity without medication. However, CBT may not work for everyone or every type of insomnia. You may need to consult a trained therapist who can guide you through the process and tailor it to your specific needs. You may also need to combine CBT with other treatments, such as lifestyle changes or medication if necessary. 😊

I hope these tips help you improve your sleep quality. Sweet dreams! 😴

for more articles on sleep click here

Source: 

(1)https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677.

(2)https://www.sleepfoundation.org/sleep-disorders. https://www.sleepfoundation.org/sleep-disorders.

(3)https://www.sleepfoundation.org/sleep-hygiene/how-to-determine-poor-quality-sl. https://www.sleepfoundation.org/sleep-hygiene/how-to-determine-poor-quality-sleep.

(4)https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep. https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep.

(5)https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379.


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Psychological Thought in some Major Eastern Systems: Bhagavad Gita| ugc net psychology paper notes| Dr manju antil articles



The Bhagavad Gita is a significant Hindu text that outlines the dialogue between Lord Krishna and Arjuna, a warrior prince, as they discuss the nature of reality and the human condition. The psychological thought in the Bhagavad Gita focuses on the importance of controlling one's mind and emotions to achieve inner peace and spiritual enlightenment.

Here are some key concepts from the Bhagavad Gita that highlight its psychological thought:

Control of the mind: The Bhagavad Gita emphasizes that the mind can be one's greatest ally or one's worst enemy. It advocates for the need to control one's thoughts and emotions to achieve a state of inner peace and contentment.


The three gunas: The Bhagavad Gita describes three fundamental qualities of nature called "gunas": sattva (purity), rajas (activity), and tamas (inertia). These qualities are present in everything and everyone, and the text suggests that understanding them can help individuals to better understand their own behavior and motivations.




Self-knowledge: The Bhagavad Gita encourages individuals to seek self-knowledge, which is the knowledge of one's true self beyond the physical body and mind. This self-knowledge can help individuals to understand their place in the universe and achieve a state of inner harmony.






Detachment: The Bhagavad Gita advocates for the need to detach oneself from the outcomes of one's actions and focus on the action itself. This detachment can help individuals to remain calm and centered in the face of adversity and avoid becoming attached to material possessions and desires.




Yoga: The Bhagavad Gita describes yoga as a means of achieving union with the divine. It outlines several different types of yoga, including karma yoga (the yoga of action), bhakti yoga (the yoga of devotion), and jnana yoga (the yoga of knowledge).




Overall, the psychological thought in the Bhagavad Gita emphasizes the importance of controlling one's mind, seeking self-knowledge, and detaching oneself from material desires to achieve inner peace and spiritual enlightenment.

For more UGC net-related articles press on this playlist: UGC Net Paper Two Psychology

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Emergence of Psychology| ugc net psychology paper notes| Dr manju antil articles


The emergence of psychology as a scientific field can be traced back to the late 19th and early 20th centuries. Before that, the study of mind and behavior was largely a philosophical endeavor. However, advances in physiology, biology, and neuroscience in the 19th century laid the foundation for a more scientific approach to the study of the mind.


German philosopher and physiologist Wilhelm Wundt is often considered the founder of modern psychology. In 1879, he founded the first experimental psychology laboratory at the University of Leipzig, conducting experiments on sensations and perceptions, reaction times, and other mental processes. Wundt's approach, known as Structuralism, consisted of breaking down mental processes into their constituent parts and examining them systematically.


Another influential early psychologist was William James, who published The Principles of Psychology in 1890. James' approach, known as functionalism, focused on how mental processes help individuals adapt to their environment.



In the early 20th century, behaviorism focused on the study of observable behavior rather than mental processes, and psychoanalysis focused on the subconscious, and on the role of childhood experiences in shaping behavior. Many other schools of psychology have emerged, such as psychoanalysis, which focused on


Today, psychology includes various subfields such as cognitive psychology, developmental psychology, social psychology, and clinical psychology. It is a diverse and rapidly evolving field that continues to explore the complexities of mind and behavior.  

For more UGC net-related articles press on this playlist: UGC Net Paper Two Psychology

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What psychologist do| How much do psychologists earn| Different type of psychologist job| Dr manju antil article| wellnessnetic care


Hello everyone in this article we gonna explore together what psychologists do, so let's explore it. Psychologists study the human mind and behavior and apply their knowledge to help individuals, groups, and organizations. The work of a psychologist can vary depending on their area of expertise, but some common tasks and responsibilities may include:



Conducting research studies: Psychologists design and conduct studies to gain a better understanding of human behavior, mental processes, and social interactions.

Diagnosing and treating mental health disorders: Psychologists may work with individuals, couples, families, or groups to diagnose and treat a variety of mental health issues, such as depression, anxiety, addiction, and eating disorders.

Providing therapy or counseling: Psychologists may use various therapeutic techniques, such as cognitive-behavioral therapy or psychoanalysis, to help clients address psychological issues and improve their mental health.

Consulting with businesses or organizations: Psychologists may work with businesses or organizations to improve workplace productivity, team dynamics, or employee mental health.

Teaching and mentoring: Psychologists may work as professors, instructors, or mentors to train the next generation of psychologists and researchers.

Overall, the work of a psychologist is aimed at promoting psychological well-being and helping people live healthier, happier lives.



Type of job

There are various types of jobs that psychologists can pursue depending on their areas of expertise and interests. Here are some common job types for psychologists:

Clinical Psychologists: They diagnose and treat mental health disorders by providing therapy or counseling to individuals, couples, families, or groups.

Counseling Psychologists: They work with individuals or groups to help them navigate through personal or professional challenges and make positive changes in their lives.

School Psychologists: They work in educational settings to support student's academic and social-emotional development by providing assessment, intervention, and consultation services.

Industrial-Organizational Psychologists: They apply psychological principles to improve workplace productivity, employee well-being, and organizational effectiveness.

Forensic Psychologists: They apply their knowledge of psychology to legal and criminal justice systems by providing expert testimony, conducting assessments, or working with law enforcement agencies.

Neuropsychologists: They specialize in the assessment and treatment of individuals with brain injuries or neurological disorders.

Research Psychologists: They design and conduct research studies to advance the understanding of human behavior, mental processes, and social interactions.

Overall, psychologists can work in a wide range of settings, including private practices, hospitals, schools, universities, research institutions, government agencies, and non-profit organizations.




How much do psychologists earn

The earnings of a psychologist can vary depending on several factors such as their level of education, area of specialization, work experience, and geographic location. Here are some approximate salary ranges for psychologists in the United States:

Clinical Psychologist: The median salary for a clinical psychologist in the US is around $81,000 per year, with a range of $44,000 to $129,000.

Counseling Psychologist: The median salary for a counseling psychologist in the US is around $60,000 per year, with a range of $35,000 to $100,000.

School Psychologist: The median salary for a school psychologist in the US is around $74,000 per year, with a range of $48,000 to $105,000.

Industrial-Organizational Psychologist: The median salary for an industrial-organizational psychologist in the US is around $96,000 per year, with a range of $52,000 to $193,000.

Forensic Psychologist: The median salary for a forensic psychologist in the US is around $70,000 per year, with a range of $38,000 to $124,000.

It is important to note that these salary figures are approximate and can vary depending on the specific job, location, and other factors. Additionally, self-employed psychologists may earn more or less than those working for an employer, and salaries can also vary by country or region.

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Alternative Tutoring Platforms| Alternative Platforms to join as tutor like Chegg| Dr Manju Antil blog


There are many alternative platforms where you can join as a tutor like Chegg. Here are a few options:

TutorMe: TutorMe is an online tutoring platform that offers a variety of subjects for students from K-12 to college level. The platform has a rigorous screening process for tutors and offers 24/7 support to both students and tutors.

Wyzant: Wyzant is an online marketplace that connects students with tutors in a wide range of subjects. Tutors set their own rates and can offer online or in-person tutoring sessions.

Skooli: Skooli is an online tutoring platform that offers one-on-one tutoring sessions for students from elementary school to college level. The platform has a rigorous screening process for tutors and offers 24/7 support to both students and tutors.

Varsity Tutors: Varsity Tutors is an online tutoring platform that offers one-on-one tutoring sessions for students in a wide range of subjects. Tutors set their own rates and can offer online or in-person tutoring sessions.

Brainfuse: Brainfuse is an online tutoring platform that offers one-on-one tutoring sessions for students in a variety of subjects. The platform also offers a range of other educational services, including test preparation and career counseling.

Preply: Preply is an online tutoring platform that connects students with tutors from around the world in a variety of subjects. Tutors set their own rates and can offer online or in-person tutoring sessions.

These are just a few of the many alternative platforms to Chegg where you can join as a tutor. You can research each one and see which one is the best fit for you based on the subjects you're interested in teaching, the platform's screening process, and the rates they offer.
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