With a passion for understanding how the human mind works, I use my expertise as a Indian psychologist to help individuals nurture and develop their mental abilities to realize lifelong dreams. I am Dr Manju Antil working as a Counseling Psychologist and Psychotherapist at Wellnessnetic Care, will be your host in this journey. I will gonna share psychology-related articles, news and stories, which will gonna help you to lead your life more effectively. So are you excited? Let go

Signs You Are Suffering From Toxic Productivity| dr manju antil | wellnessnetic care

Here's a post about a certain form of toxicity that has infected quite a few of us -- toxic productivity.⁠
Now, toxic productivity does not refer to normal productivity, which to me gets an unfairly bad rep. ❌⁠
That is, people often mistake productivity for some volume. Productivity is a measure of how efficient you are at getting stuff done.⁠
The more productive you are, the more work you can do in a shorter time, and so the more time you have for rest and recovery. 🙌⁠
Toxic productivity, in contrast, is what we usually associate with the negative connotations of the word 'productivity'.⁠

This is when you work so much, that you are no longer getting stuff done, which means that your work suffers and so does your mental health. 😥⁠
Eventually, you get to a point where you start hating yourself for not being able to do things when in reality what you need is not more pushing, but a break. 🛏️⁠
Let's understand a bit more about this concept, Toxic productivity refers to an obsessive need to always be doing something productive all the time.
Here are some signs that you suffer from toxic productivity. 

1. You set unrealistic and impossible expectations for your to-do list every day...

2. Non-busy rest periods. make you feel anxious and give you the urge to do things, no matter how tired you are
3. You don't feel much pleasure after getting something big done. It's met by a desire to do more, more, more

4. You just dive into projects without coming up with a plan, resulting in the task taking much longer than it should

5. You hate working but Still, force yourself to do it. However, breaks don't feel like breaks and you never feel rested.
6. You're always busy but it feels like you aren't moving forward in life and then you feel guilty and hate yourself for not being able to accomplish those impossible tasks.

7. To overcome toxic productivity, first, monitor your work hours to see how long you can work before you feel exhausted.

8. Next, delineate a clear boundary between work and rest once you hit those hours, even if you work at home. Firstly, in space, which means moving to a different room to rest.

And, in time, stop yourself from working at that time. This forces you to only work on what's important every day.

As they say, sometimes the most productive thing you can do is to relax. ⁠

This is all about out this article, share your views in comment box 
⁠⁠

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ORIGIN OF PSYCHOLOGICAL TESTING| History of PSYCHOLOGICAL TESTING| Dr Manju Antil| Wellnessnetic Care


Psychological testing is one of the newest disciplines of one of the youngest sciences Psychology. It is essentially an objective and standardized measure of a sample of behavior. Its principal function is to measure differences between individuals or the reactions of the same individual in different situations. Initially, it was employed to identify different grades of feeble-mindedness. With time, its application has grown to cover a wide range of activities, including the examination of emotionally maladjusted, delinquents, and other subnormal deviates. In India today, schools are its major users. They employ psychological testing to classify children between intellectually retarded and the gifted and for educational and vocational counseling. Employers use it in the selection of their key staff, in addition to normal interviewing.

ORIGIN OF PSYCHOLOGICAL TESTING

The science of psychological testing developed with the growing concern for the care of the mentally handicapped, who was the victim of neglect, ridicule, and even torture, in the 19th century. With the establishment of various institutions for the mentally retarded across Europe and the United States at that time, an objective system of classification between the insane and the feebleminded was necessitated for admission to these institutions. The insane were characterized by emotional disorders which might or might not be accompanied by intellectual deterioration from an initially normal level, while the feebleminded were identified by intellectual defects, present from birth or early infancy. Probably the first statement of this distinction is found in a two-volume work by the French physician, Esquire, who had devoted over 100 pages to feeblemindedness in 1838. Based on his subject's use of language, Esquire, distinguished between two grades of imbecility and three grades of idiocy. At around the same time, another French physician, Seguin, pioneered the training of the feebleminded. He rejected the notion that mental deficiency was incurable.

However, the focus of most experimental psychologists at that time was on the formulation of a generalized description of human behavior, rather than the measurement of individual differences. It was the British biologist, Sir Francis Galton, who was instrumental in launching the testing movement on its course. In 1882, he established an anthropometric laboratory in South Kensington Museum, London, where he measured certain physical traits of individuals such as keenness of vision and hearing, muscular strength, reaction time, and other simple sensorimotor -functions for a small fee. He devised several simple tests, such as "Gabon bar" and "Gabon whistle", to administer these tests. Gabon believed that tests of sensorimotor discrimination could serve as a means of gauging a person's intellect. Galton also pioneered the application of rating scales and questionnaire methods, as well as the use of the "free association" technique, subsequently employed for various purposes. He also developed statistical methods for the analysis of data on individual differences. 

EARLY MENTAL TESTS

Galton's work received a further boost when an American psychologist, James McKeen Cattell, developed what he called "mental tests" - a term used for the first time in the psychological literature - in 1890. Cattell's tests, administered annually to college students to determine their intellectual level, were carried out individually and included measures of muscular strength, speed of movement, sensitivity to pain, keenness of vision and hearing, weight discrimination, reaction time, and memory. Like Galton, Cattell believed that a measure of intellectual functions could be obtained through the tests of sensory discrimination and reaction time.

Several other tests, devised by European psychologists of that period, tended to cover somewhat more complex functions. Kraepelin, for example, devised a long series of tests to measure practice effects, memory, and susceptibility to fatigue and distraction. He was more interested in the clinical examination of psychiatric patients. French psychologists, Binet and Henri, formulated a long list of tests of memory, imagination, attention, comprehension, suggestibility, aesthetic appreciation, and many other functions that eventually led to the development of the renowned Binet-Simon "intelligence scales".

THE RISE OF INTELLIGENCE TESTS

The Binet-Simon scale, also known as the 1905 Scale, was made up of 30 problems arranged in ascending order of difficulty. The difficulty level was set empirically by administering the tests to 50 normal children, aged 3 to 11 years, and some retarded and feebleminded children. The tests were designed to cover a wide variety of functions, with special emphasis on judgment, comprehension, and reasoning, which Binet regarded as essential components of intelligence. In 1908, Binet increased the number of tests and grouped them into age levels, and called them tests for determining the "mental age", - 1. e. the age of a normal child whose performance he equaled. In 1911, some more tests were added for ages over 11 years and the scale was extended to the adult level.

GROUP TESTING

However, the Binet tests are individual scales, as they are administered to only one person at a time. Many of the tests in these scales simply require oral responses from the subject or necessitate the manipulation of materials. Such tests are essentially clinical instruments, suited to an intensive study of individual cases. It was only after the United States entered World War I in 1917 that a group of American army psychologists developed what has come to be known as Army Alpha and Army Beta tests to determine the general intellectual level of large groups. Such information was needed to facilitate administrative decisions, like rejection or discharge from military service, assignment to different types of services, or admission to officer teaming camps. At the end of the war, the army tests were released for civilian use - a measure that spurred the growth of the large-scale testing programs by leaps and bounds. Soon schools were using them to assess the. general intelligence level, or what is commonly known as "IQ" (intelligence quotient) of their pupils.

SPECIAL APTITUDE TESTS

But gradually it became apparent that intelligence tests were limited in their coverage, as they primarily measured verbal ability and, to some extent, the ability to handle numerical and other symbolic relations. Many psychologists came to realize the term "intelligence test" was a misnomer since it represented only certain aspects of intelligence. This led to the rise of special aptitude tests, such as mechanical, clerical, musical, and artistic abilities of the subjects, in addition to his intellectual ability.

MEASUREMENT OF PERSONALITY

Still, all these tests failed to measure the overall personality of an individual Efforts were, therefore, directed towards non-intellectual aspects of behavior, and tests designed for this purpose are commonly known as "personality tests", covering such characteristics as emotional adjustment, social relations, motivation, interests, and attitudes.

An early precursor of personality testing may be recognized in Kraepelin's use of the free association tests with abnormal patients. Sommer (1894) also suggested that the free association test might be used to differentiate between the various forms of mental disorders. Although originally devised for other purposes, these procedures were eventually employed by many psychologists in constructing some most common types of personality tests. The prototype of the personality questionnaire, or self-report inventory, is the personal data sheet developed by Woodworth during World War I. This test was designed as a rough screening device for identifying seriously neurotic men who would be unfit for military service. In the questionnaire, an attempt was made to subdivide emotional adjustment inventories into more specific forms, such as home adjustment, school adjustment, and vocational adjustment.

Another approach to the measurement of personality is through the application of performance or situational tests. In such tests, the subject has a task to perform whose purpose is generally disguised. Most of these tests simulate everyday life situations quite closely. The first extensive application of such techniques is to be found in the tests developed in the late twenties and early thirties by Hart’s home, May, and their associates (1928-1930). This series, standardized on school children, was concerned with such behavior as cheating, lying, stealing, cooperativeness, and persistence. During World War II, the Assessment Program of the Office of Strategic Service (OSS, 1948) conducted these tests on adults. These tests were concerned with relatively complex and subtle social and emotional behavior and required rather elaborate facilities and trained personnel for administration. The interpretation of the subject's responses was also rather subjective.

A third approach to the study of personality and which has grown phenomenally, especially among clinicians, is the Projective technique. In such tests, the subject is given a relatively unstructured task that permits wide latitude in its solution. The assumption underlying such methods is that the individual will project his characteristic modes of response into such a task. The& projective technique is also more or less disguised in its purpose, like performance and situational tests.

However, all types of personality tests present difficulties, both practical and theoretical. The construction and use of personality inventories are beset with special difficulties over and above the common problems encountered in psychological testing. The question of faking and malingering is far more acute in personality measurement than in aptitude testing. Yet, there is a silver lining beyond the cloud: the research on the measurement of personality has reached impressive proportions since 1950 and many ingenious devices and technical improvements are under investigation.

TEST RELIABILITY

Psychologists have attempted to develop various methods of determining the reliability of tests. Test reliability indicates the extent to which individual differences in test scores are attributable to chance errors of measurement and the extent to which they are attributable to the true differences in the characteristic under consideration. In more technical terms, every measure of test reliability denotes what proportion of the total variance of test scores is error variance. An obvious source of error variance is the random fluctuation of performance occurring from one session to another. This may result from uncontrolled testing conditions, such as extreme changes in weather, sudden noises, and other distractions. This may also arise from the subject's illness, fatigue, emotional strain, or anxiety. This type of error variance is attributed to what is known in psychological parlance as "Temporal stability".

Another problem is presented by the greater situational specificity of responses in the sphere of personality. E.g., an individual might be quite sociable and extroverted at the office, but elsewhere not. Such specificity in turn relates to the difficulty of grouping items into clearly defined categories of personality traits.

First, personality inventories may be recognized as intrinsically crude instruments and their application restricted accordingly. Most psychologists today would probably accept some combination of the two approaches, although a few may align themselves exclusively behind one or the other. Personality inventories may also be evaluated at a more basic level, in terms of their theoretical assumptions and underlying rationale. The first concern is the type of information that the personality inventories are designed to elicit. The second pertains to the inherent ambiguity of inventory responses. Because the early personality inventories were designed as a rapid substitute for the psychiatric interview, it is frequently assumed that the response to each symptom or die other behavior characteristics described by the question. From another angle, personality inventories have been attacked because their responses are necessarily ambiguous.

In interpreting test scores, personality and aptitudes cannot be kept apart. An individual's performance on an aptitude test, as well as his performance in school, on the job, or in any other context, is influenced by his achievement drive, his persistence, his value system, his freedom from handicapping emotional problems, and every other characteristic traditionally classified under the heading of "personality". Even more important is the cumulative effect of personality characteristics on the direction mid extent of the individual's intellectual development. The relationship between personality and intellect is reciprocal. Not only do personality characteristics affect intellectual development, but intellectual level also affects personality development. The success the individual attains in the development and use of his aptitudes is bound to influence his emotional adjustment, interpersonal relations and self-concept. In the self-concept, we can see most clearly the mutual influence of aptitudes and personality.

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LET'S TALK ABOUT DISSOCIATION| What is Dissociation| Dr Manju Antil| Wellnessnetic care


Dissociation is a disconnection between a person's memories, feelings, behaviors, perceptions, and/or sense of self. It exists on a spectrum that ranges from mild, everyday experiences to disorders that interfere with daily functioning.

Long or persistent dissociative episodes can be a symptom of a larger mental health problem, such as a dissociative disorder.

There are 3 types of dissociative disorders: 
1. Dissociative amnesia 
2. Depersonalization-derealization disorder 
3. Dissociative identity disorder (DID)

ZONING OUT/CHECKING OUT

Dissociation exists on a spectrum that ranges from mild, everyday experiences to disorders that interfere with daily functioning. Zoning out, or checking out, would be an example of 'normal' dissociation.

Common examples of everyday dissociation include:
  • Daydreaming
  • Highway hypnosis (i.e. "How did I get home?", "I drove home automatically.")
  • Getting "lost" in a book or movie

DISSOCIATIVE AMNESIA

Dissociative amnesia is a condition in which a person cannot remember important information about their life. This memory loss may be limited to certain specific areas (thematic), or may include much of the person's life history and/or identity (general).

Dissociative amnesia may be:

Localized - Involves being unable to recall a specific event(s) or a specific period of time. These gaps in memory are usually related to trauma or stress.
  • Selective - Involves forgetting only some of the events during a certain period of time, or only part of a traumatic event.
  • Generalized - Individuals forget their identity and life history (e.g. who they are, where they went, to whom they spoke, and what they did, said, thought, experienced, and felt).

DEPERSONALIZATION & DEREALIZATION

Depersonalization-derealization disorder is a dissociative disorder characterized by persistent or recurring episodes of depersonalization, derealization, or both.

Depersonalization: Feeling disconnected from your body or thoughts. You may feel that you're an outside observer of your thoughts, feelings, body, or parts of your body (i.e. as if you were floating in the air above yourself).

Derealization: Feeling disconnected from the world. People and objects around you may seem unreal like you're living in a movie or a dream.

DISSOCIATIVE IDENTITY DISORDER

Dissociative identity disorder (previously referred to as multiple personality disorder) is a severe form of dissociation associated with overwhelming experiences, traumatic events, and/or abuse that occurred in childhood.

Symptoms of dissociative identity disorder include:
  • The existence of two or more distinct identities (or "personality states"). The distinct identities are accompanied by changes in behavior, memory,, and thinking.
  • Ongoing gaps in memory (amnesia) about everyday events, personal information, and/or past traumatic events.

Have you ever had a dissociative experience? Feel free to share in the comments 💜
 
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