Dr Manju Antil (Counselling Psychologist and Psychotherapist)

1. Intense fear or a feeling of impending doom
2. Rapid heartbeat or palpitations
3. Sweating
4. Trembling or shaking
5. Shortness of breath or difficulty breathing
6. Chest pain or discomfort
7. Nausea or stomach discomfort
8. Dizziness or feeling lightheaded
9. Chills or hot flashes
10. Numbness or tingling sensations

It's important to note that not everyone who experiences a panic attack will have all of these symptoms, and some people may experience additional symptoms. It's also common for people who experience panic attacks to develop avoidance behaviors or changes in their daily routines as a way to prevent future attacks.

1. Genetics: Panic disorder can run in families, suggesting a genetic component.

2. Environmental stressors: Traumatic life events such as abuse, a serious illness, or the death of a loved one, can trigger panic attacks.

3. Chronic stress: Prolonged stress can cause changes in the brain and nervous system, making individuals more susceptible to panic attacks.

4. Substance use: Use of certain drugs, such as cocaine or amphetamines, can trigger panic attacks.

5. Medical conditions: Certain medical conditions, such as hyperthyroidism or heart disease, can cause symptoms similar to panic attacks.

6. Phobias or anxiety disorders: People with specific phobias or other anxiety disorders may be more prone to panic attacks.

It's important to note that panic attacks can occur without an obvious trigger or cause, and some individuals may experience panic attacks for reasons that are not fully understood. A mental health professional can help individuals identify potential triggers and develop coping strategies to manage panic attacks.

In order to meet the diagnostic criteria for panic disorder, an individual must experience recurrent and unexpected panic attacks, along with persistent concern or worry about future attacks or their consequences. The panic attacks must also be accompanied by at least four of the following symptoms:

1. Palpitations, pounding heart, or accelerated heart rate
2. Sweating
3. Trembling or shaking
4. Sensations of shortness of breath or smothering
5. Feeling of choking
6. Chest pain or discomfort
7. Nausea or abdominal distress
8. Feeling dizzy, unsteady, lightheaded, or faint
9. Chills or heat sensations
10. Numbness or tingling sensations
11. Derealization (feelings of unreality) or depersonalization (feeling detached from oneself)
12. Fear of losing control or going crazy
13. Fear of dying

It's important to note that other conditions, such as panic attacks due to a medical condition, can have similar symptoms, so it's important to have a thorough evaluation to determine the underlying cause of the symptoms.

1. Panic disorder with or without agoraphobia: Agoraphobia is a fear or avoidance of situations or places that might be difficult to escape or get help in the event of a panic attack. In panic disorder with agoraphobia, the individual experiences intense fear or anxiety about being in situations or places where they might have a panic attack or be unable to escape if one occurs. This fear can lead to avoidance behaviors that can severely limit the individual's daily life. In panic disorder without agoraphobia, the individual experiences panic attacks but does not have significant fear or avoidance of specific situations or places.

2. Limited-symptom panic disorder: This subtype of panic disorder is characterized by panic attacks that are less intense and involve fewer symptoms than a typical panic attack. The individual may still experience anxiety and fear, but the attacks do not meet the full criteria for panic disorder.

It's important to note that panic disorder can also occur alongside other mental health conditions, such as depression or other anxiety disorders.

1. Cognitive theory: This theory suggests that panic attacks are triggered by catastrophic interpretations of bodily sensations or physical symptoms. Individuals with panic disorder may be more likely to interpret physical sensations as threatening or dangerous, leading to increased anxiety and the potential for a panic attack.

2. Behavioral theory: This theory suggests that panic attacks are a learned response to certain situations or stimuli. Over time, individuals with panic disorder may develop avoidance behaviors or change their daily routines to prevent future attacks, which can reinforce the fear and anxiety associated with panic attacks.

3. Neurobiological theory: This theory suggests that panic attacks are caused by abnormalities in the brain's fear circuitry, which can lead to an overactive fear response. Studies have shown that individuals with panic disorder may have changes in brain function and neurotransmitter systems, including increased activity in the amygdala (a brain region involved in fear processing) and decreased levels of serotonin (a neurotransmitter involved in mood regulation).

4. Evolutionary theory: This theory suggests that panic attacks may be an adaptive response to a perceived threat, helping individuals to respond quickly and effectively to danger. However, in individuals with panic disorder, this response becomes dysregulated, leading to recurrent and unexpected panic attacks.

It's important to note that these theories are not mutually exclusive, and panic disorder is likely to be caused by a combination of genetic, environmental, and psychological factors. Treatment for panic disorder typically involves a combination of medication, psychotherapy, and lifestyle changes.

Treatment for panic disorder typically involves a combination of medication and psychotherapy, such as cognitive-behavioral therapy (CBT) or exposure therapy. Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines can be effective in reducing the frequency and severity of panic attacks.

In addition to medication and psychotherapy, lifestyle changes such as regular exercise, healthy eating, and stress reduction techniques can also be helpful in managing panic disorder.

Without treatment, panic disorder can lead to significant impairment in daily functioning, as well as an increased risk of developing other mental health conditions such as depression or substance abuse. However, with appropriate treatment and support, most individuals with panic disorder are able to effectively manage their symptoms and lead fulfilling lives.

1. Medication: Selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are two types of medications commonly used to treat panic disorder. SSRIs are antidepressant medications that can help reduce the frequency and severity of panic attacks, while benzodiazepines are anti-anxiety medications that can provide rapid relief of symptoms during a panic attack.

2. Psychotherapy: Several types of psychotherapy have been shown to be effective in treating panic disorder, including cognitive-behavioral therapy (CBT) and exposure therapy. CBT helps individuals learn to identify and challenge negative thoughts and beliefs that contribute to anxiety and panic attacks, while exposure therapy involves gradually exposing the individual to situations or stimuli that trigger panic attacks in a safe and controlled environment.

3. Lifestyle changes: Making certain lifestyle changes can also be helpful in managing panic disorder. Regular exercise, healthy eating, and stress reduction techniques such as mindfulness meditation or yoga can help reduce anxiety and promote overall well-being.

It's important to note that treatment for panic disorder should be individualized and tailored to the individual's specific needs and circumstances. Seeking professional help from a mental health provider such as a psychiatrist or psychologist can be an important first step in developing an effective treatment plan.

Panic attacks can also occur in the context of other mental health conditions, such as generalized anxiety disorder or post-traumatic stress disorder (PTSD). In some cases, panic attacks may also be triggered by a specific event or situation, such as a traumatic experience or substance use.

It's important to seek professional help if you are experiencing panic attacks or symptoms of panic disorder, as early intervention can help prevent the condition from worsening and improve outcomes. A mental health provider can conduct a thorough evaluation and recommend an appropriate treatment plan.

The exact causes of panic disorder are not fully understood, but it is believed to be caused by a combination of genetic, environmental, and psychological factors. Treatment for panic disorder should be individualized and tailored to the individual's specific needs, and seeking professional help from a mental health provider is an important first step.

Early intervention and appropriate treatment can help individuals with panic disorder manage their symptoms, improve their quality of life, and prevent the condition from worsening.