Stress levels have increased because of health factors, work-related stress, and other personal issues. Life is different now than it used to be before.
Mental health is important for when we have to make difficult decisions, deal with stressful situations, and interact with others. It can help us stay healthy overall. Therefore, we need to learn more about mental health to keep it in check and help others understand it too.
The factors that can negatively influence mental stability and health are:
Past trauma,
abuse, or neglect
Long-term and/or severe stress
Social isolation
Loneliness
Bereavement
Discrimination
Long-term physical conditions
Social disadvantages
Poverty or significant debt
Unemployment
A breakup or divorce
Dysfunctional family life
Here we are going to discuss Powerful Things Survivors of Mental Illnesses and Therapists Tell Themselves.
1. "I deserve better than what life has currently given me and I won't stop until I've gotten it."
2. "I love myself too much to care about what others think about me. I'm living my life, not them."
3. "I am deserving and capable of being loved, no matter what my mind says sometimes."
4. "I love myself too much to repeat the cycles of self-sabotage that have kept in place for so long."
5. "I don't care about these things that don't matter and I mean it."
6. "I don't have to do anything or change myself in order to have value. I have value just being who I am."
7. "I resolve to not live my life in the past or the future but to enjoy myself fully in the present, hard as it may be.
8. "I never wanted to be strong and I wish I never had to be. But I will do what I must in order to get the life I deserve."
9. "If the world is not kind to me, then I will be kind to myself."
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