Mental Health Reminders From Therapists To Make 2023 Better Than 2022| Psychologist advise| Dr Manju Antil| Wellnessnetic Care ~ Dr Manju Antil (Counselling Psychologist and Psychotherapist)

1. "Don't shrink and act less than what you are so people can feel at ease. Instead, let them meet you at your level and if they can't, that's their problem."

2. "Remember 2 rules:

The 2 Minute Rule: if something takes less than 2 minutes to do, do it now.

The 5 Minute Rule: if you can't fix it in under 5 minutes, Stop worrying about it."

3. "Chances are you've been beating yourself up whenever you make a mistake...and you Still make the same mistake over and over again. Try replacing that with self-forgiveness and see how that works."

5. "Perfect is the enemy of good. Insisting on perfection prevents you from doing as much good as you are capable of doing."

6. "Life is unfair enough to all of us already without us being unfair to ourselves.

Stop adding on pain that you know you don't need to add on.

7. "When you are anxious or worrying, consider 2 things:

1. Even if the scenario you fear happens, is it really the end of the world?

2. Have you underestimated your ability to cope?

Chances are, one of those will defuse your anxiety."

8. "Anything worth doing is worth doing badly. Whether it's basic things like walking instead of running or washing your face instead of showering, something is always better than nothing."

"Stop tying your self-worth to other people's inability to communicate."

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