In today's world, everyone is running, someone wants money or a decent job, or a star-like shine. Simply people are becoming busier and busier with their routines without an understanding of it.
Here in this article, we are going to explore how you can boost quality of life, happiness, health and peace of your life. You just need to stop doing these things
- Arguing with people.
- Wasting energy on one-sided relationships.
- Overcommitting my time when I didn't have the energy.
- Going along to get along.
- Overlooking my blessings & comparing my life to someone else's.
- Abandoning myself, my truth, and my integrity to "fit in."
- Waiting for external validation to boost my confidence.
- Accepting & excusing toxic behaviour because that was more comfortable: than change.
- Allowing dysfunctional family members to steal my joy.
- Trying to fix people as an "act of "love."
- Discarding my boundaries to fit (uncomfortably) in other people's lives
- Pretending to be happy when I was hurting.
- Silencing my voice & not naming my needs.
- Overthinking about my past & things I cannot change.
- Holding onto people I've outgrown because of the "time 2 invested."
- Trying to change people who were committed to staying the same.
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