Dr. Manju Antil, Ph.D., is a counseling psychologist, psychotherapist, academician, and founder of Wellnessnetic Care. She currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. With over seven years of experience, she specializes in suicide ideation, projective assessments, personality psychology, and digital well-being. A former Research Fellow at NCERT, she has published 14+ research papers and 15 book chapters.

Showing posts with label Mental Health Intake Form. Show all posts
Showing posts with label Mental Health Intake Form. Show all posts

Communicating Your Needs To Your Partner When You Have Trauma Sounds Like| Dr Manju Antil| Wellnessnetic Care

Here in this article, we are going to explore Communicating Your Needs To Your Partner When You Have Trauma Sounds Like...


1. It takes a long time for me to trust people I don't know, including my friends. Could we meet them 1-on-1 first instead of jumping into a big group meeting at the start?



2. Sometimes my brain makes me believe that no one loves or understands me. When this happens, can you reassure me that you do? I'd appreciate it but please be honest if I get overbearing too.



3. My history of sexual trauma makes intimacy a little bit harder for me. I still do want to do it with you, but can we take it at a pace I'm comfortable with and establish a safe word so we can stop at any time?



4. When you use that tone and those words, it does remind me of my parents and how they used to mistreat me. Is it okay if we stop using those words from now on?



5. I was hurt in the past so my nervous system sees everything as a threat -- I may lash out at you over small things. I am working on it but when that happens, can you give me a minute to reflect and remind me that it's okay?



6. That particular smell and sound bring back memories of a past, bad incident. I know I can't avoid it but is it okay if we take it slow in helping me get used to it?



7. I may dissociate or have panic attacks whenever I encounter certain triggers. If this happens, could you help me by bringing me to a safe spot and practising some grounding techniques with me?



8. I do worry about losing you because I lost someone else in the past. Is it okay if we establish a regular schedule for letting each other know where we are and slowly ease off over time?



9. Also, is it okay if we say "I love you" to each other more often? Thank you for being here with me and I love you too.


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What To Do If You Are In a Relationship With An Introvert| Psychologist talk| Dr Manju Antil| Wellnessnetic Care

Here we are welcoming you to our new article, in which, we are going to dig through, relationship tips for extroverted personalities. If you're in a relationship with an introvert, you may be bumbling to figure out your partner and their preferences. specifically, if you're an extrovert and in the early stages of dating, here we are suggesting, that What To Do If You Are In a Relationship With An Introvert


1. Give them the space they need to recharge by themselves, 

Instead of dragging them outside, understand that introverts recharge by being alone -- don't take it personally if they need time by themself.


2. Accept introverts for who they are instead of trying to convert them into extroverts.

So many people think of introverts as incapable of socializing and try and 'fix' them. As their partner, accept them for who they are and be a safe space for them instead.

3. Have meaningful conversations
Introverts hate small talk and the usual redundant "How was your day?" greetings. Talking about deeper topics can get them to open up better than shallow conversations.

4. Ask them out for the types of meetings they like
Many introverts don't enjoy parties and loud but enjoy intimate settings such as dinners and casual chats. They'd appreciate these instead.

5. Stay close to them at events with new people

A place full of strangers can be intensely confronting and stressful for an introvert. Acting as the 'safety zone' for your partner can be very relieving, especially when having to do introductions.

6. Be willing to accept silence

Introverts hate having to talk all the time during conversations. Accepting that there will be times when the conversation will be silent but still enjoying each other's presence is much more helpful than forcing out talk.

7. Establish a space for them in the house where they can be alone

Apart from scheduling alone time, also try agreeing on a specific which acts as their 'safe spot' where they can recharge. after a long day by themselves.

In a world built for extroverts, being an introvert's safe space as well as being kind and welcoming towards their needs creates a much better relationship dynamic as compared to pressuring them or trying to 'fix' their introversion.

There are plenty of introvert-extrovert and introvert-introvert relationships out there that are happy and healthy. Introversion should not be a barrier to that!
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Signs You Are Suffering From Toxic Productivity| dr manju antil | wellnessnetic care

Here's a post about a certain form of toxicity that has infected quite a few of us -- toxic productivity.⁠
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Now, toxic productivity does not refer to normal productivity, which to me gets an unfairly bad rep. ❌⁠
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That is, people often mistake productivity for some volume. Productivity is a measure of how efficient you are at getting stuff done.⁠
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The more productive you are, the more work you can do in a shorter time, and so the more time you have for rest and recovery. 🙌⁠
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Toxic productivity, in contrast, is what we usually associate with the negative connotations of the word 'productivity'.⁠
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This is when you work so much, that you are no longer getting stuff done, which means that your work suffers and so does your mental health. 😥⁠
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Eventually, you get to a point where you start hating yourself for not being able to do things when in reality what you need is not more pushing, but a break. 🛏️⁠
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Let's understand a bit more about this concept, Toxic productivity refers to an obsessive need to always be doing something productive all the time.
Here are some signs that you suffer from toxic productivity. 

1. You set unrealistic and impossible expectations for your to-do list every day...

2. Non-busy rest periods. make you feel anxious and give you the urge to do things, no matter how tired you are
3. You don't feel much pleasure after getting something big done. It's met by a desire to do more, more, more

4. You just dive into projects without coming up with a plan, resulting in the task taking much longer than it should

5. You hate working but Still, force yourself to do it. However, breaks don't feel like breaks and you never feel rested.
6. You're always busy but it feels like you aren't moving forward in life and then you feel guilty and hate yourself for not being able to accomplish those impossible tasks.

7. To overcome toxic productivity, first, monitor your work hours to see how long you can work before you feel exhausted.

8. Next, delineate a clear boundary between work and rest once you hit those hours, even if you work at home. Firstly, in space, which means moving to a different room to rest.

And, in time, stop yourself from working at that time. This forces you to only work on what's important every day.

As they say, sometimes the most productive thing you can do is to relax. ⁠

This is all about out this article, share your views in comment box 
⁠⁠

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THE STUDY OF PSYCHIATRIC DISABILITY IN INDIA! Wellnessnetic Care ! Psychology study material! Dr Manju Antil! counselling psychologist and psychotherapist


Mental disorders were the second leading cause of disease burden in terms of years lived with disability (YLDs) and the sixth leading cause of disability-adjusted life-years (DALYs) in the world in 2017, posing a serious challenge to health systems, particularly in low-income and middle-income countries. Mental health is being recognized as one of the priority areas in health policies around the world and has also been included in the Sustainable Development Goals. Recognizing the importance of mental disorders in reducing the total disease burden, India launched its first National Mental Health Policy in 2014 and a revised Mental Healthcare Act in 2017, with the objectives of providing equitable, affordable, and universal access to mental health care. India has a federal set-up in which health is primarily a responsibility of the states. The socio-cultural and demographic diversity across the states of India requires that the policies and interventions to contain the burden of mental disorders be well suited to local contexts. Therefore, a better understanding of the distribution and trends of mental disorders in each state of India is crucial. Previous studies exist that have described the disease burden of mental disorders in India,7–16 but a systematic understanding of the magnitude of this burden and the trends for all the states of India is not readily available. In this report, we present a detailed account of the prevalence and disease burden of each mental disorder and their associated risk factors for the states of India, from 1990 to 2017, on the basis of modelling using all accessible data sources. Our use of the word burden within this study is in line with the technical language of the Global Burden of Diseases, Injuries, and Risk Factors Study (GBD). It is not intended to imply a negative judgment of individuals who experience mental health problems.

According to the 2001 Indian Census, there were 21.9 million people (2.1 % of the population) living with disability, the majority located in rural areas (75 %) and most unemployed (65.5 %). Understanding the differential employment of persons with disability (PwDs) is especially relevant since the national government has adopted progressive disability law in the last two decades.

Indian disability legislation dates as far back as the 1987 Mental Health Act, followed by the 1992 Rehabilitation Council of India Act, which supported the growth of human resources within the disability rehabilitation sector. India was the first South Asia to sign the Proclamation on the Full Participation and Equality of People with Disabilities in Asia and the Pacific. This resulted in the 1995 Persons with Disabilities (Equal Opportunities, Protection of Rights and Full Participation) Act. The Act was known to be one of the most comprehensive pieces of legislation pertaining to persons with disabilities in the region. Specific to employment, it had provisions on non-discrimination in the built environment and in government employment. It gave statutory recognition to an employment reservation policy of 3 % in government and public education institutions. Specifically, a 1 % reservation is required for three disability categories combined: hearing, vision and locomotor. Further, an unemployment allowance exists for those registered with the Special Employment Exchange program (a national employment service) for more than two years without securing employment.

In the past three decades, the concept of disability has shifted from individual impairment to a more social phenomenon. Thus, disability is a complex phenomenon, reflecting an interaction between features of a person’s body and features of the society in which he or she lives. In this view, persons with disabilities are seen as restricted in performing daily activities because of a complex set of interrelating factors, some about the person and some about the person’s environment and social/political arrangements. The social concept of disability introduces the notion that society has erected physical or attitudinal barriers that affect a person with disabilities. Consequently, government programs and policies have evolved to include fixing the environment (e.g., making buildings barrier-free) and providing income assistance or work-related support to help persons with disabilities participate more fully in the community and the workplace. Even the World Health Organization (WHO) goes beyond a medical approach to a broader view of disability. It also recognizes the role environment plays in either facilitating functioning or raising barriers.

It is a well-accepted fact that mental illnesses are also associated with a significant disability. Mental disorders account for nearly 31% of the world’s disabilities. It was found that five of the ten leading causes of disability worldwide are in the category of mental illnesses: major depression, alcohol dependence, schizophrenia, bipolar affective disorder and obsessive-compulsive disorder. World health report 2001 by the WHO assessed the leading causes of disability using disability-adjusted life years (DALY). Mental illnesses accounted for 25% of total disability and 16 per cent of the total burden.

In their very nature, psychiatric disorders display a different pattern of disabilities than physical ailments. It is important to note that social and work-related functioning is more important in those with mental illnesses. We also need to remember that mental disability in the form of apathy, motivation, poor self-care communication difficulties and poor interpersonal skills are not visible, unlike other disabilities, viz. blindness or locomotor disability. There were instances when disability benefits like bus passes were denied because they looked physically strong. Stigma and discrimination compound it. It is in this context that measures of psychiatric disability have been designed.

Research initiatives in the area of psychiatric disability in India have focused more on schizophrenia. Attention has been given to two critical issues: The development or modification of scales for assessments and disability evaluation in persons with chronic psychiatric illnesses. Disability has been assessed in psychiatric patients in different settings such as hospitals, communities and follow-up studies. As early as 1979, Wig et al. constructed a scale to measure the disability of Indian psychiatric patients. They found that psychotics (ICD-8) obtained significantly higher scores than neurotics, and persons with more significant personal disability accepted treatment more often than those with less personal disability scores.

A decade later, Thara et al. modified the Disability Assessment Schedule (WHO DAS-II) by deleting certain items and regrouping the rest into four primary areas of personal, social, occupational and global disability because the DAS II was not entirely culture-free. This modified instrument was developed, validated and called the Schedule for Assessment of Psychiatric Disability (SAPD). They also administered this to 30 patients in the three psychoses, neurotics and diabetics groups. It was found that the SAPD effectively discriminated against the psychotic group from the other two groups. Therefore, the authors recommended this instrument for measuring disability in outpatient psychiatric populations.

Further, Thara and Rajkumar followed up 68 schizophrenia patients prospectively for six years using standardized instruments. Disability was assessed using the SAPD at the end of four, five and six years of follow-up. They found that the three-year course of disability tended to be stable without any fluctuations and that the highest disability was in occupational functioning. Moreover, the disability was not related to the number of relapses. The authors noted that this could be due to the following factors: The cohort was closely followed up and well treated; all patients started treatment early in the course of their illness.

Mohan et al. undertook a tertiary hospital-based study to assess and compare disability using the IDEAS in patients with schizophrenia and obsessive-compulsive disorder. They included patients with only mild severity illness. The majority of the schizophrenia patients were from rural areas, whereas most of the OCD patients were from urban backgrounds. Patients in both groups had a considerable global disability. Understandably, schizophrenia patients had significantly greater disabilities across all domains of IDEAS. Duration of illness did not affect disability scores in schizophrenia patients, but it harmed OCD.

Srinivasa Murthy et al. assessed the costs and effects of a community outreach program for untreated schizophrenia patients in a rural community. A hundred cases were recruited and provided appropriate psychotropic medication and psychosocial support. They also assessed every three months over one and a half years on symptomatology, disability, family burden, resource use and costs. Results showed that summary scores of disabilities along with psychotic symptoms and family burden were reduced over the follow-up period. These were also accompanied by reductions in the costs of informal-care sector visits and family caregiving time.

Choudhry et al. assessed some aspects of disability associated with seven psychiatric disorders: Schizophrenia, bipolar affective disorder, anxiety disorder, depression, obsessive-compulsive disorder, dementia and mental and behavioural disorders due to the use of alcohol. They aimed to: Evaluate the nature and quantity of disabilities in the study groups, compare the degree of disability with the severity of the disorder, compare disability among various disorders and study the longitudinal stability of disability in the disorder groups. They assessed 228 patients attending the outpatient department of Assam Medical College, Dibrugarh, India, between July 2003 and June 2004. Patients were initially diagnosed using the ICD-10 criteria.

Further, interviewers administered a schedule for a clinical assessment for neuropsychiatric (SCAN) for those who consented to participate in the study. The severity of the disorders was assessed by applying commonly used rating scales for each specific disorder. Disability was assessed using the Indian Disability Evaluation and Assessment Scale (IDEAS). Patients were followed up at six and 12 months. Results showed that all seven disorders studied were associated with significant disability, schizophrenia being maximally disabling. The domains of disability varied across the various disorders studied. The disability tended to correlate with the severity of the disorders. Disability associated with alcohol use disorder and anxiety was comparable to disability due to obsessive-compulsive disorder. Though the follow-up rates were low, analysis of the available data showed that the disability across most disorders reduced at the end of the six-month follow-up and tended to even out after that period.

Shankar et al. reported the gender differences in disability among married patients with schizophrenia. The study sample included 30 married patients of both sexes. Disability was evaluated using the modified version of the Disability assessment schedule. Results indicated that women were more disabled than men, in contrast to the findings from literature elsewhere. In addition, negative symptoms predominated among the factors associated with global disability in both sexes.

Tharoor et al. cross-sectionally compared the inter-episode quality of life (QOL) and disability of patients with the remitted bipolar affective disorder (BAD) or recurrent depressive disorder (RDD) with and without comorbid chronic medical illness. Assessments were carried out on the four subgroups (20 patients each). QOL assessment was carried out using the World Health Organization (WHO)-QOL-Brief Kannada version, and disability was assessed using the schedule for assessment of psychiatric disability (SAPD), which is the Indian modification of the WHO disability assessment schedule-II. In patients with medical comorbidity, BAD patients were significantly more disabled in the ‘social role’ domain when compared with RDD patients (P 5 0.04), while RDD patients were significantly more disabled in the ‘home atmosphere’ domain (P 5 0.001). In patients who did not have medical comorbidity, BAD patients were significantly more disabled in the overall behaviour domain when compared to RDD patients (P 50.002);

In contrast, RDD patients were significantly more disabled in ‘the assets and liabilities (P5 0.004) and home atmosphere (P 5 0.001) domains. The QOL measures did not differ significantly between the two disorders. The authors concluded that medical illnesses might have a role in increasing disability but are less likely to impact QOL in mood disorders when patients are significantly euthymic.

Kumar et al. assessed the prevalence and pattern of mental disability in a rural taluk of the Karnataka district. This was a community-based cross-sectional study. One thousand subjects were randomly selected from four villages, and IDEAS was administered. The overall prevalence of mental disability was 2.3%. Among the disabled, most had mild disability, followed by severe, moderate and profound severity. All disabled subjects were previously diagnosed with one mental disorder such as Affective disorders, mental retardation, epilepsy, neurosis, schizophrenia, and alcohol addiction.

Krishnadas et al. measured cognitive dysfunction in 25 remitted schizophrenia patients attending a general hospital psychiatry unit. Remission was confirmed using the brief psychiatric rating scale (BPRS) and the scale for assessing negative symptoms (SANS). The following neurocognitive measures were used: PGI memory scale, Trail making tests A and B, Rey-Osterrieth complex figure test and frontal assessment battery. Disability was assessed using the IDEAS. Results showed that patients had considerable cognitive dysfunction across all measures. Moreover, the authors did not find a statistically significant relationship between cognitive dysfunction and disability scores.

Gururaj et al. assessed the disability, family burden, and quality of life of moderately ill obsessive-compulsive disorder (OCD) and compared those with schizophrenia patients of comparable severity. Disability was assessed using the WHO-DAS. Results showed that both groups were similar across most domains of disability. The authors concluded that OCD is associated with significant disability often comparable to schizophrenia.

Thirthalli etal. assessed disability in 182 community-dwelling schizophrenia patients in Thirthalli taluk of Shimoga district of Karnataka using the Indian Disability Evaluation and Assessment Scale (IDEAS). They aimed to compare the disability of schizophrenia patients receiving continuous antipsychotic treatment with those not taking antipsychotics or taking irregular treatment. Results showed that patients on antipsychotics had significantly less disability across all domains and in total IDEAS scores. Treatment status predicted disability scores even after controlling for the effects of controlling factors like age, sex, education, socioeconomic status, duration of illness and alcohol dependence/ harmful use. Different levels of exposure to antipsychotics were associated with different levels of disability. Though there was no randomization, this study was conducted with a naturalistic design. The two groups did not differ in clinical or socio-demographic variables. The authors concluded that treatment with antipsychotics is associated with significantly less disability.

Thirthalli et al. compared the course of disability in schizophrenia patients receiving antipsychotics and those remaining untreated in a rural community. Of the 215 patients identified, 58% were not receiving antipsychotics. Trained raters assessed the disability (IDEAS) in 190 of these at baseline and after one year. The course of disability in those who remained untreated was compared with that in those who received antipsychotics. Results showed that in patients who remained untreated, the mean disability scores remained unchanged, but in those who continued receiving treatment and in those antipsychotics were initiated, the scores showed a significant decline (indicating decrement in disability). Furthermore, the proportion of patients classified as ‘disabled’ declined significantly in the treated group but remained the same in the untreated group. The authors concluded that treatment with antipsychotics in the community results in a considerable reduction in disability.

LEGISLATION FOR THE BENEFIT OF DISABLED PERSONS

As a signatory to the proclamation adopted in the meeting to launch the Asian and Pacific decade of disabled persons 1993-2002 at Beijing from 1st to 5th December 1992, India had to enact a law to benefit the disabled. Hence the persons with disabilities (Equal opportunities, Protection of rights and Full Participation) Act 1995 was passed in the parliament. Mental illness was included as one of the disabilities. Two important gazette notifications in this regard are:

1. Ministry of Social Justice and Empowerment Notification [Gazette no 49 dated18th Feb 2002], which states that

  • Mental illness has been recognized as one of the disabilities
  • Defined as any mental disorder other than mental retardation
  • A committee was constituted to prescribe guidelines for evaluating and assessing mental illness (Aug 6 2001).

2. Ministry of Social Justice and Empowerment Notification [Gazette No. 49 dated Feb 27 2002]

  • Authorities to give certificate will be the medical board constituted by Govt [section (1) and (2) of section 73 of Person with Disability act 1995]
  • Certificate valid for five years or permanent
  • The Director General of Health Services (DGHS) will be the final authority.

Although PDA 1995 defines mental illness as any mental disorder other than mental retardation and includes only persons suffering from more than 40% disability, not all mentally ill are disabled; hence, the definition has to be changed. One proposed definition in this regard (amendments proposed to the PDA, 1995) is a disorder of the mind that results in partial or complete disturbance in the person’s thinking, feeling and behaviour, which may also result in recurrent or persistent inability or reduced ability to carry out activities of daily living, self-care, education, employment and participation in social life. It is noteworthy in this context that the notification does not require any psychiatric diagnosis for disability. Although several tools that measure psychiatric disability existed, there was a need to develop a simple instrument that led to scores and percentages. Consequently, the Rehabilitation Committee of the Indian Psychiatric Society (IPS) developed the Indian disability evaluation and assessment scale (IDEAS) in 2002.

IDEAS was field tested in nine centres all over India and has now been gazetted by the Ministry of Social Justice and Empowerment, Government of India, as the recommended instrument to measure psychiatric disability (Thara 2005). According to the IPS, only patients with the following diagnoses per ICD-10 or DSM criteria are eligible for disability benefits: Schizophrenia, OCD, bipolar disorder and dementia.

Government benefits for the disabled include

  • Travel concession in Railways: 75% concession to the disabled and an accompanying person
  • Annual passes at concessional rates by the State Road Transport Corporations
  • Monthly maintenance allowance: Rs 400/- (for persons with disability between 40 and 70%)and Rs 1000/- for those whose disability exceeds 70%
  • Benefits under various welfare programs like the Rojgar yojanas
  • Income tax benefits
  • Family pension: This will be given to the disabled after the death of parents
  • Employment reservation: Three to five per cent of jobs in the Government are reserved for the disabled; the Government has also identified jobs for the mentally ill in this sector. In this context, it may be noted that the education department in a particular state government had reserved five per cent of its posts for the disabled; of this, one per cent is exclusively reserved for people with mental illness and 1% (only group-D posts) is exclusively for persons with mild levels of mental retardation
  • Encouragement of students/self-employment.

However, the number of patients getting benefits under the disability act is deficient because of many barriers, as listed below.

CHALLENGES AND BARRIERS OF DISABILITY IN MENTAL ILLNESS

Attempts to improve the fate of the mentally disabled, especially in developing countries like India, face many obstacles. Stigmatization and discrimination come in the way of the mentally ill receiving total disability benefits. People may have preconceived notions about the mentally ill - that these people are lazy or dangerous. These will significantly affect how individuals come to see themselves and lower their self-esteem (Self-stigmatization), which may worsen their disability. The levels of knowledge of mental illness do not correlate with discriminatory attitudes. Even a proportion of medical personnel who are well informed is not tolerant towards the mentally ill. Consequences of discrimination include increased vulnerability to a disability, magnifying the impact of illness, and depriving care and treatment. There also exist many barriers for the disabled to access due benefits. These include Stigma, poor knowledge about the IDEAS, fear of Misuse of Certificates, discomfort in approaching government hospitals, time constraints, rigid negative thinking about legal issues, denial of disability, and ‘outside’ pressure to issue disability certificates.

FUTURE DIRECTIONS AND CONCLUSIONS

The following are a few suggestions:

  • The disabled should demand benefits; we should remember that the family has the prime responsibility to look after the disabled and get the benefits due to them
  • The voice of the disabled needs to be recognized by the Government
  • Strong encouragement and assistance need to be given to people with mental disability and their representatives to form organizations
  • Information regarding disability needs to bed is seminated far and wide across the country
  • The attitude of a professional needs to change
  • organized monitoring of disability services and benefits disbursed is needed

• Lacunaein mental health law includes the need to periodically review existing legislation and plan amendments or bring in new legislation from time to time • There needs to be more research on factors associated with disability and psychiatric disorders

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7 Types of Laziness and How To Overcome Them| Dr Manju Antil| Wellnessnetic Care

Laziness is the state of not wanting to do anything, the state of not wanting to expend energy at all. When we find it very difficult or even impossible to complete a task, this state is called laziness. It is your desire to do nothing, to remain inactive like an inanimate object. here in this article, we are going to tell you, if you are feeling lazy these days, then how to overcome it. let's understand how many types of laziness is, and some ideas to overcome it too

1. Confusion:

"I don't know what to do."

When this comes up it can feel overwhelming and you start to rationalise the shut out of it.

Self-acclaimed perfectionists suffer from this a lot. You want a finished process or result but you stay there too scared to even start. The trick is to get started and figure it out along the way. You learn from the mistakes as you grow.




2. Neurotic Fear: "I just can't."

Once you listen to this voice, you would instead do anything than the task in front of you. Instead of reading the book or taking the course that would get you forward, you stay stuck. Doing nothing. But I bet there are times you have felt like. Especially when you start something new and you have excelled at things you never could do before. Think of those times and use that as fuel to get started.



3. Fixed Mindset: "I'm afraid I'll fail or look stupid."

A fixed mindset means you are afraid to make mistakes and grow. You are scared you would look.

A growth mindset is a cure to this - understanding that you can grow, change and be better at anything you work consistently at even with lots of mistakes would make you a better person. Whenever you hear this voice tell yourself "I'd make mistakes and learn from them."



4. Lethargy: "I'm too tired. I don't have the energy."

This voice constantly lies to you. A cure for this is telling yourself "just one more". Feeling tired after doing 20 pushups, tell yourself "just one more". Doing just one more would prove to you (and to your mind) that you have all the energy and enthusiasm you need to do what needs to be done.


5. Apathy: "I just don't care about anything."

In truth, you care about something. Everyone cares about something and the only reason this voice resurfaces is that we feel we cannot do anything about how we feel. Finding what you care about and working on it or using it as fuel to do what needs to be done.

E.g. You love to scroll through IG pictures, do something you have to do on your to-do list for a required amount of time and use scrolling through IG as your reward.


6. Regret: "I'm too old to get started. It's too late."

The best time to plant a tree was 20 years ago. The 2nd best time is now. This voice comes up after you miss an opportunity that presents itself again. Do not listen to it. You can start now. You still have so much time. What would you rather do? Wish you started.


7. Identity:

"I'm just a lazy person."

There really is power in your words. Be careful how you use them. And if you do not believe in the spiritual and you are more scientific - there is something called "confirmation bias" - once you think you are lazy, everything around you happens to confirm that fact. Say you are tired and your mind starts finding reasons to confirm your bias.


This is all about our this article, share your feedback with us.



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The Biopsychosocial Approach to Psychopathology| BSDC505 – Psychopathology and Mental Health| Unit 1

  UNIT I: INTRODUCTION TO PSYCHOPATHOLOGY Topic 4: The Biopsychosocial Approach to Psychopathology Introduction: Why do we need more than on...

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