Uncover the 10 subtle behaviours that often go unnoticed, caused by high-functioning anxiety. Gain insights into how these behaviours affect your daily life and discover strategies to cope effectively.

Introduction

Living with high-functioning anxiety can be a complex and challenging experience. While it may not always manifest in obvious ways, it can still have a significant impact on your daily life. In this article, we will explore 10 things you may not realize you're doing because of high-functioning anxiety. By shedding light on these behaviours, we aim to foster a better understanding of how stress affects you and provide helpful strategies to manage its impact effectively.

Things You Don't Realize You're Doing Because of High-Functioning Anxiety

1. Constant Need for Control

High-functioning anxiety often leads to a persistent desire to maintain control over every aspect of life. This need for control can manifest in various ways, such as excessive planning, micromanaging, or struggling with unexpected changes. The underlying fear of failure or disappointing others fuels this behaviour.

2. Overthinking and Analysis Paralysis

People with high-functioning anxiety have a tendency to overthink and analyze situations excessively. They may find themselves caught in a loop of endless "what if" scenarios, which can hinder decision-making and create unnecessary stress.

3. Seeking Perfection

Striving for perfection is a common trait among individuals with high-functioning anxiety. They set unrealistically high standards for themselves and feel immense pressure to meet or exceed them. This drive for perfection can lead to self-criticism, excessive self-monitoring, and fear of making mistakes.

4. Difficulty Saying "No"

Due to a fear of disappointing others or being seen as incapable, individuals with high-functioning anxiety often struggle to say "no" when faced with additional responsibilities or requests. This can result in overwhelming workloads and a lack of personal boundaries.

5. Chronic Overachievement

High-functioning anxiety can fuel a constant need to prove oneself, often resulting in chronic overachievement. These individuals may take on more than they can handle, push themselves to exhaustion, and neglect self-care in pursuit of external validation.

6. Relentless Self-Doubt

Despite their outward competence, individuals with high-functioning anxiety frequently experience intense self-doubt. They may constantly question their abilities, second-guess decisions, and fear being exposed as fraud.

7. Difficulty Relaxing

Relaxation and downtime can be challenging for those with high-functioning anxiety. They may struggle to quiet their racing thoughts and find it difficult to fully unwind and enjoy leisure activities without feeling guilty or anxious about unfinished tasks.

8. Persistent Need for Reassurance

The constant need for reassurance is another telltale sign of high-functioning anxiety. These individuals often seek validation from others to alleviate their fears and insecurities. They may excessively seek approval, constantly ask for feedback, or doubt their own judgment without external confirmation.

9. Fear of Failure

Failure is a significant source of anxiety for those with high-functioning anxiety. They may be driven by a deep fear of not meeting their own or others' expectations. This fear can lead to avoidance of challenging situations, procrastination, and missed opportunities for growth.

10. Dismissing Their Anxiety

Ironically, individuals with high-functioning anxiety often downplay or dismiss their own anxiety. They may believe that since they can "function" relatively well, they don't have a legitimate reason to seek help or support. This self-minimization can hinder their ability to address and manage their anxiety effectively.

Frequently Asked Questions (FAQs)

Q: Can high-functioning anxiety lead to burnout?

A: Yes, high-functioning anxiety can contribute to burnout due to constant pressure and self-imposed expectations. It's essential to recognize the signs of burnout and prioritize self-care.

Q: Can high-functioning anxiety be mistaken for perfectionism?

A: High-functioning anxiety and perfectionism often go hand in hand, as they share similar traits. However, anxiety encompasses a broader range of symptoms and can have a more pervasive impact on daily life.

Q: Are there effective coping strategies for high-functioning anxiety?

A: Absolutely! Engaging in stress-reducing activities, seeking therapy or counselling, practising mindfulness, and developing a support network can all be helpful in managing high-functioning anxiety.

Q: Is high-functioning anxiety a recognized mental health condition?

A: While high-functioning anxiety is not an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), it is a term often used to describe individuals who experience anxiety but appear to function well in their everyday lives.

Q: Can high-functioning anxiety affect relationships?

A: Yes, high-functioning anxiety can impact relationships by creating communication barriers, excessive worry, and difficulties in expressing emotions. Open and honest communication is crucial in navigating these challenges.

Q: How can I support someone with high-functioning anxiety?

A: Providing a safe and understanding environment, actively listening without judgment, and encouraging professional help are essential ways to support someone with high-functioning anxiety.

Conclusion

High-functioning anxiety may not always be apparent on the surface, but its impact on individuals' lives can be significant. By recognizing the hidden signs and understanding how anxiety manifests, you can take proactive steps to manage its effects effectively. Remember, seeking support and practising self-care are crucial in finding balance and living a fulfilling life despite high-functioning anxiety's challenges.

In today's fast-paced and competitive world, developing habits that set us apart from the crowd is crucial. While most people strive for success, only a select few manage to achieve it. What sets these individuals apart are their habits—the daily practices and routines that shape their lives and pave the way for greatness.

In this article, we will delve into the ten habits that separate you from 99% of people. By adopting these habits, you can unlock your full potential and embark on a journey towards extraordinary success.

Habit 1: Set Clear Goals and Create a Roadmap

Having a clear vision of what you want to achieve is the first step towards success. By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, you give yourself direction and purpose. Create a roadmap that outlines the necessary steps to reach your goals, and regularly review and adjust it as needed.

Habit 2: Develop a Growth Mindset

A growth mindset is a belief that abilities and intelligence can be developed through dedication and hard work. Embrace challenges, view failures as learning opportunities, and persist in the face of obstacles. Cultivating a growth mindset enables you to continuously improve and overcome limitations, ultimately setting you apart from the majority who are held back by a fixed mindset.

Habit 3: Prioritize Continuous Learning

The world is constantly evolving, and to stay ahead, you must commit to lifelong learning. Dedicate time each day to expand your knowledge and acquire new skills. Read books, attend seminars, take online courses, and surround yourself with individuals who inspire and challenge you. By making learning a priority, you ensure that you are constantly growing and adapting to new circumstances.

Habit 4: Practice Self-Discipline

Self-discipline is the cornerstone of success. It involves making conscious choices that align with your long-term goals, even when faced with short-term temptations or difficulties. Develop the habit of setting clear boundaries, managing your time effectively, and resisting instant gratification. By cultivating self-discipline, you differentiate yourself from the majority who succumb to distractions and procrastination.

Habit 5: Maintain a Healthy Lifestyle

Your physical and mental well-being significantly impact your ability to perform at your best. Make self-care a priority by eating nutritious meals, exercising regularly, and getting enough sleep. Additionally, engage in activities that promote mental wellness, such as meditation or journaling. By taking care of your body and mind, you enhance your productivity, resilience, and overall success.

Habit 6: Foster a Positive Mindset

Positivity breeds success. Cultivate a positive mindset by practising gratitude, reframing negative situations, and surrounding yourself with optimistic and supportive individuals. Your mindset influences your thoughts, emotions, and actions, shaping your reality. By consciously choosing positivity, you elevate yourself above the negative mindset that plagues the majority.

 Habit 7: Master Time Management

Time is a finite resource, and how you utilize it determines your productivity and success. Develop effective time management skills by prioritizing tasks, setting deadlines, and minimizing distractions. Use productivity techniques like the Pomodoro Technique or time-blocking to optimize your efficiency. By becoming a master of your time, you can accomplish more in less time, setting you apart from the crowd.

Habit 8: Embrace Failure and Take Calculated Risks

Failure is not a setback but an opportunity for growth. Embrace failure as a stepping stone towards success. Learn from your mistakes, adapt, and persevere. Moreover, be willing to take calculated risks. The majority avoid risks due to fear of failure, but true success often requires stepping outside your comfort zone. By embracing failure and taking risks, you set yourself apart as a bold and resilient individual.

Habit 9: Cultivate Effective Communication Skills

Effective communication is a vital skill that sets successful individuals apart. Learn to articulate your thoughts clearly, actively listen to others, and adapt your communication style to different situations. Develop strong verbal and written communication skills to convey your ideas persuasively. By becoming an effective communicator, you enhance your ability to influence and inspire others, giving you a significant advantage.

Habit 10: Surround Yourself with Like-Minded Individuals

Your environment plays a crucial role in shaping your habits and mindset. Surround yourself with individuals who share your goals, values, and ambitions. Seek mentors who can guide you on your journey and provide valuable insights. Additionally, build a network of supportive peers who can hold you accountable and provide encouragement. By surrounding yourself with like-minded individuals, you create a positive and growth-oriented community that propels you forward.

Frequently Asked Questions (FAQs)

Q1: What are the ten habits that separate you from 99% of people?

A1: The ten habits that differentiate individuals from the majority are: setting clear goals and creating a roadmap, developing a growth mindset, prioritizing continuous learning, practising self-discipline, maintaining a healthy lifestyle, fostering a positive mindset, mastering time management, embracing failure and taking calculated risks, cultivating effective communication skills, and surrounding oneself with like-minded individuals.

Q2: How can I develop self-discipline?

A2: Developing self-discipline requires setting clear boundaries, managing your time effectively, and resisting instant gratification. Start by identifying your long-term goals and aligning your daily actions with them. Practice delayed gratification by prioritizing tasks that contribute to your goals rather than indulging in distractions. Over time, self-discipline becomes a habit that propels you towards success.

Q3: Why is embracing failure important for success?

A3: Embracing failure is crucial because it allows you to learn from your mistakes, adapt your strategies, and grow as an individual. Failure provides valuable lessons that cannot be gained through success alone. By reframing failure as an opportunity for growth, you become more resilient, innovative, and ultimately better equipped to achieve success.

Q4: How can effective communication skills enhance success?

A4: Effective communication skills are essential for success as they enable you to articulate your ideas clearly, build strong relationships, and influence others. By communicating effectively, you can convey your thoughts persuasively, resolve conflicts, and collaborate more efficiently. Strong communication skills give you a competitive edge in various aspects of life, from personal relationships to professional endeavours.

Q5: Why is it important to surround yourself with like-minded individuals?

A5: Surrounding yourself with like-minded individuals is crucial because they provide support, inspiration, and accountability. By surrounding yourself with individuals who share your goals and values, you create a positive and growth-oriented environment. Like-minded individuals can offer valuable insights, mentorship, and encouragement, propelling you towards your own success.

Q6: Can these habits be developed at any age?

A6: Absolutely! It is never too late to adopt these habits and start on the path to success. Regardless of your age or current circumstances, you can begin incorporating these habits into your daily life. Remember, success is a journey, and by taking small steps consistently, you can gradually transform your habits and achieve extraordinary results.

Conclusion

Success is not a result of luck or chance; it is a product of conscious choices and habits. By adopting the ten habits discussed in this article—setting clear goals, developing a growth mindset, prioritizing continuous learning, practising self-discipline, maintaining a healthy lifestyle, fostering a positive mindset, mastering time management, embracing failure and taking calculated risks, cultivating effective communication skills, and surrounding yourself with like-minded individuals—you can separate yourself from 99% of people. Commit to making these habits a part of your daily life, and watch as your journey towards success unfolds. Remember, success is within your reach; it all starts with the habits you choose to cultivate.

Discover effective strategies and expert psychologist advice on overcoming procrastination and increasing productivity in your personal and professional life. Read on to find practical tips and insights to tackle procrastination head-on.

Introduction: Unraveling the Procrastination Puzzle

Procrastination is a universal struggle that can hinder our progress, drain our energy, and leave us feeling frustrated and unaccomplished. We've all experienced those moments of delay, finding ourselves trapped in a loop of avoidance, distractions, and excuses. However, with the right mindset and strategies, overcoming procrastination is within reach.

In this article, we'll dive deep into the realm of procrastination, unravel its complexities, and provide you with invaluable psychological advice on how to deal with procrastination effectively. Whether you're a student tackling assignments, professional juggling deadlines, or an individual striving for personal growth, these insights and practical tips will empower you to conquer procrastination and unlock your true potential.

Understanding Procrastination: A Psychological Perspective

The Nature of Procrastination: A Sneaky Habit

Procrastination is not a sign of laziness or lack of willpower but rather a complex behavioural pattern deeply rooted in human psychology. It's a habitual response to emotional and cognitive challenges, often driven by fear, perfectionism, or a sense of overwhelm.

The Procrastination Cycle: Breaking the Loop

To effectively tackle procrastination, it's crucial to understand the vicious cycle that perpetuates it. This cycle typically consists of four stages: initial task avoidance, short-term relief through distraction, guilt and self-blame, and finally, a rush to complete the task under pressure.

Identifying the Underlying Causes: Unveiling the Hidden Triggers

Procrastination can stem from various underlying causes, such as fear of failure, perfectionism, lack of motivation, or feeling overwhelmed. Recognizing these triggers and understanding their impact on your behaviour is an essential step towards overcoming procrastination.

Psychologist Advice on Overcoming Procrastination

Cultivating Self-Awareness: Mindfulness as a Catalyst

Psychologists emphasize the importance of self-awareness in combating procrastination. By practising mindfulness and being attuned to your thoughts, emotions, and behaviours, you can catch yourself when slipping into the procrastination trap and consciously redirect your focus towards your goals.

Setting Realistic Goals: Breaking It Down

One practical psychologist's advice for dealing with procrastination is breaking your tasks or goals into smaller, manageable chunks. Setting realistic and achievable milestones not only reduces overwhelm but also provides a sense of progress and accomplishment, motivating you to keep moving forward.

Prioritizing and Time Management: Mastering the Art

Developing strong prioritization and time management skills is essential for overcoming procrastination. Organize your tasks based on their importance and urgency, creating a structured schedule that allocates dedicated time slots for each activity. Remember to build in breaks to maintain focus and avoid burnout.

Beating Perfectionism: Embrace Imperfections

Perfectionism can be a major roadblock to productivity. Psychologists advise reframing your perspective and embracing imperfections. Strive for progress, not perfection, and acknowledge that mistakes and setbacks are natural parts of the learning and growth process.

Overcoming Fear of Failure: Embrace the Learning Opportunity

Fear of failure can paralyze us, preventing us from taking action and fueling procrastination. Psychologist advice suggests reframing failure as an opportunity for growth and learning. Embrace the lessons learned from setbacks, and recognize that each step forward is closer to success.

Creating Accountability: Enlist Support

Having someone hold you accountable can work wonders in overcoming procrastination. Share your goals and progress with a trusted friend, family member, or mentor who can provide encouragement, support, and gentle reminders when needed. This external accountability can help you stay motivated and committed.

Sub-Heading: Frequently Asked Questions (FAQs) about Procrastination

Here are some commonly asked questions about procrastination along with expert answers to help you gain further clarity:

Q1: Why do I always procrastinate?

A1: Procrastination can stem from various reasons, including fear of failure, perfectionism, lack of motivation, and feeling overwhelmed. Identifying the underlying causes is crucial to overcoming this habit.

Q2: How can I overcome chronic procrastination?

A2: Start by cultivating self-awareness, setting realistic goals, managing your time effectively, and seeking support from others. Consistent effort, coupled with the right strategies, can help you break free from chronic procrastination.

Q3: Can procrastination be a sign of a deeper issue?

A3: Yes, in some cases, chronic procrastination can be linked to underlying psychological issues, such as anxiety, depression, or attention deficit disorder. If you suspect a deeper problem, seeking professional help from a psychologist can be beneficial.

Q4: Is it possible to completely eliminate procrastination?

A4: Procrastination may always be a part of our lives to some extent. However, by implementing effective strategies, cultivating self-discipline, and adopting a growth mindset, you can significantly reduce its impact and take control of your actions.

Q5: How long does it take to overcome procrastination?

A5: Overcoming procrastination is a gradual process and varies from person to person. Consistent effort, practice, and patience are key. Celebrate small wins along the way and remember that progress, no matter how small, is still progress.

Q6: Are there any benefits to procrastination?

A6: While procrastination is generally seen as a hindrance, some studies suggest that it can occasionally spark bursts of creativity. However, relying on procrastination as a consistent creative tool can be counterproductive in the long run.

Conclusion: Conquering Procrastination, Unlocking Your Potential

Procrastination may seem insurmountable at times, but armed with the right strategies and psychologist's advice, you can break free from its grip. Remember, overcoming procrastination is a journey that requires self-reflection, discipline, and perseverance. Embrace the process, be kind to yourself, and celebrate every step forward. By implementing the psychologist's advice on dealing with procrastination outlined in this article, you can unlock your true potential and achieve the success you deserve.

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Yoga krne ke bahut se fayde hote hain. Kuch pramukh fayde nimnlikhit hain:

Sharirik Sthirta: Yoga krne se sharir ke sabhi ango ko sthirta milti hai. Isse sharir ki flexibility bhi badhti hai.

Tanav Mukti: Yoga krne se mansik aur sharirik tanav kam ho jata hai. Isse dimag shant aur sakaratmak rahta hai.

Blood Pressure Ka Control: Yoga krne se blood pressure ka control bhi hota hai. Isse dil ki bimariya nahi hoti hai.

Insomnia Ka Upchar: Yoga krne se neend ki samasya se nijat milti hai. Isse aapka sharir thakavat mukt aur tanav se bhi mukt ho jata hai.

Vajan Ghatane Me Sahayak: Yoga krne se vajan ghatane me bhi sahayata milti hai.

Rojmarra Ke Rogo Se Bachav: Yoga krne se kai rojmarra ke rog jaise ki madhumeh, gathiya, cancer, depression aadi se bachav milta hai.

Ekagrata Ki Shakti Badhna: Yoga krne se ekagrata ki shakti badhti hai. Isse aapka dhyan bhi badhta hai.

Ayurvedic Chikitsa: Yoga ek prakritik Ayurvedic chikitsa vidhi hai. Isse apki sharirik aur mansik swasth ki sthiti acchi rehti hai.

Yoga krne se bahut se anya labh bhi hai. Yoga ke fayde pratyek vyakti ke liye alag-alag ho sakte hain.

Nuksaan

Yoga karne se nuksan bahut kam hote hain. Lekin kuch halat mein, galat tarike se yoga karne se chot ya anya samasya ho sakti hai. Kuch nuksan nimnlikhit hain:

Chot ya Dard: Agar aapne galat tarike se yoga kiya hai to aapko chot ya dard ho sakta hai.

Suraksha Ka Khayal Na Rakhna: Yoga karne se pahle, aapko apni suraksha ka khayal rakhna chahiye. Agar aapko kisi tarah ki samasya hai, to aapko pahle apne doctor se salah leni chahiye.

Samay Ki Kami: Yoga karne ke liye samay ki kami ke karan, log galat tarike se yoga karne lagte hain. Isse sharir par asar padta hai.

Shuruat Me Dukhti Haddiyan: Agar aapne abhi abhi yoga shuru kiya hai, to aapke sharir ke andar sukshma parivartan hone lagte hain. Isse shuruat me aapko dukhti haddiyan bhi ho sakti hai.

Manovaigyanik Samasya: Kuch log ko yoga karne se manovaigyanik samasya bhi ho sakti hai. Lekin aisa bahut kam hota hai.

Yoga karne se pahle, aapko ek yog guru ya yoga expert se salah leni chahiye. Isse aapko sahi tarika bataya jayega.

Mental health and well-being can be affected by your work environment, your relationships, and your surroundings. The first step to improving your mental health is being aware of the triggers and triggers. Then you can take action to create a positive mental health outcome. By changing your environment and/or relationships, you can start to improve your mental health. This blog will give you tips on how you can improve your mental health and well-being regardless of the triggers you face.

Photo by Maksim Goncharenok: https://www.pexels.com/photo/woman-at-a-flower-field-4348589/

1. How can you improve your mental health

How can you improve your mental health? - Exercise regularly - Avoid stress - Spend time with people you enjoy - Get enough sleep - Stop negative self-talk - Eat a healthy diet - Spend time outside - Spend time in nature - Take a vacation

Photo by Anna Shvets: https://www.pexels.com/photo/women-hugging-each-other-4557876/

2. How to create a positive mental health outcome

The first thing to remember is that mental health is a spectrum. There is no one way to approach it. You can take a holistic approach and focus on all aspects of your mental health, or you can take a more specific approach and focus on one specific area. It is important to see a therapist for some time, but it is also important to see a therapist that you feel comfortable with and that is affordable. In addition, it is important to see a therapist that can help you find a new way of looking at things. If you are experiencing a mental health crisis, it is also important to seek out professional help as soon as possible.

Photo by Anna Shvets: https://www.pexels.com/photo/women-in-white-dress-running-on-green-grass-field-4672438/

3. Conclusion

Mental health is a big topic, and it is something that affects everyone to some degree. It is important to take care of your mental health and to understand that there are many ways to do so. One way is to take a walk in the park or to spend time with your family. You should also try to get help from a professional if you find yourself in a difficult situation. 

4. A mental health care professional can help you figure out what you need to get better.

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CASE STUDY:

I was 15 years old and studying in class 9th of a Convent school. I was doing good in my studies and wanted to become a doctor. Teachers continuously appreciated my performance in class, which boosted me to fly high in my life. I wanted to achieve something extraordinary. By profession, my father is a lawyer practising in a high court, and my mother is a government servant. They, too, have high expectations of me. My younger sister was in class 6th; she was also doing well in her studied. Suddenly during my second quarterly term examination, I started feeling nervous and anxious; I did not share my feelings with anyone, but it appeared in my behaviour with others. I got irritated with petty things. For example, whatever my mother served me to eat during my study time or otherwise, I did not like it, and I refused to eat. I did not help others at all. Most of the time, I wanted to be alone, thinking of moving high.

I dreamt of flying high in the sky, touching the moon and stars, talking to birds and butterflies, sitting over the clouds, and enjoying my private life. I was afraid to walk. I thought I could not balance myself; I would fall whenever I would take the next step. My walking style turned into a baby walker. I started strolling with simple small steps. I could not run even if I had to rush to go somewhere. Everyone started behaving differently from me at home and in class. They did not like me. They were not talking to me the way I wanted, and I was alone in class. I did not want to go to my school. I did not want to play in the evening with my playmates with whom I used to play and enjoy their company. One day, my parents took me to a nearby hospital. They explained my behaviour to the doctor. They referred me to the district hospital to meet a psychiatrist and a counsellor. They interacted with my parents and me. They were very nice. They understood me. They had given me some medicines to take before sleep and asked m to come whenever I wished to talk to them. I started going to them frequently and took my medicines regularly. After that, I felt more excited to revisit the previous world. I had a feeling of coming back from somewhere else. After a few months, I was taken back to my school. Everyone was pleased looking at me. The teachers and my classmates welcomed me. I was enjoying their company and led them again in the class.

Myths and Facts about Mental Illness: Some of the myths and their corresponding facts are as follows:

Myth: A person showing extreme mood swings has a mental illness

Fact: Stress reactions such as irritability, crying easily, and mood swings are common in people dealing with difficult situations, e.g., the death of a family member, preparing for examinations and adapting to a new environment, etc. Most people will act like any other person and regain the previous behaviour when the crisis is over. However, students with persistent reactions that affect their daily life (e.g., work, study, and social and self-care ability) would need counselling or advice from other professionals.

read it: Types of Psychotherapy| Describe Psychotherapy in psychology| What is Psychotherapy

Myth: Mental illness cannot be prevented

Fact: A healthy lifestyle and effective coping strategies may reduce the risk of certain types of mental illnesses (e.g., depressive disorders and anxiety disorders), but there is no absolute way to prevent mental illness due to its causes. However, further deterioration can be prevented by noticing early symptoms and providing appropriate intervention at an early stage. The severe impact of the illnesses can be reduced, and the chances of recovery may be increased.

Myth: People never recover from mental illness

Fact: Most people with mental illness can stabilize, recover gradually and resume everyday lives by noticing early symptoms and receiving timely medication and therapeutic interventions. However, the speed of recovery and symptoms varies from person to person.  Some symptoms may persist for an extended period, and repeated episodes may be experienced, leading to a prolonged treatment and recovery period, whereas some of the symptoms of people with mental illness will subside gradually. The support they need would vary at different stages.

Myth:  General people cannot help people with mental illness.

Fact: The fact is that even though people with mental illness need treatment from healthcare professionals, they also need the care, support, understanding, and acceptance from their families, teachers, and friends, which will facilitate their recovery. By enhancing the understanding and knowledge of mental illnesses, an ordinary person can show their support and care for the ones with mental illnesses. Everyone can contribute to making this world a better place to live and avoiding mental illness.

Occurrence in  India

Occurrence in Indian Population

A report by the World Health Organisation (WHO) revealed that 7.5 per cent of the Indian population suffers from some form of mental disorder. Mental illnesses constitute one-sixth of all health-related disorders, and India accounted for nearly 15% of the global mental, neurological, and substance abuse disorder burden. Source: https://economictimes.indiatimes.com/

read it: Types of Mental Health Issues in Children and Adolescents| psychological disorder

7.2.2        Occurrence in Indian Children

One in 10 children has a diagnosable mental health condition, equating to roughly three children in every classroom. Our figures show that just 23% of parents of young adults and children feel confident that they would be able to identify the symptoms of mental health issues in their children. 80% of the parents say that their children’s mental health impacts all aspects of family life.

Causes

There are many causes of mental illness, such as:

It includes factors such as chronic health impairments, brain infection or injury, substance dependency (like smoking, drinking, drugs, etc.), hypothyroidism, hormonal issues, imbalance of neurotransmitters, and intake of harmful substances during pregnancies. Environmental stressors, inflammatory conditions, etc., can sometimes be linked to mental illness.

Mental illness is more common in people whose blood relatives also have a mental illness. Certain genes may increase the risk of developing a mental illness, and your life situation may trigger it.

Psychological causes like stress, fear, trauma, sudden shock, emotional turmoil, poor coping, faculty perception, over-expectations about oneself or others, and loss of loved ones can trigger mental health issues.

Social and environmental causes: The social factors around the childlike poor parenting, arguments and violence amongst parents, family problems, bullying in school, over expectations of parents and society, and pressure from the community and neighborhood can profoundly influence the child’s mental health