Dr. Manju Antil, Ph.D., is a counseling psychologist, psychotherapist, academician, and founder of Wellnessnetic Care. She currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. With over seven years of experience, she specializes in suicide ideation, projective assessments, personality psychology, and digital well-being. A former Research Fellow at NCERT, she has published 14+ research papers and 15 book chapters.

Showing posts with label Depressive disorder. Show all posts
Showing posts with label Depressive disorder. Show all posts

Case Study of a 13-year-old Boy Suffering from Depression and Stuttering


Understanding the struggles and challenges faced by a 13-year-old boy dealing with depression and stuttering. This comprehensive case study sheds light on his journey, offering insights and expert analysis to help others facing similar circumstances.

Introduction: A Tale of Resilience and Hope

In this in-depth case study, we delve into the life of a 13-year-old boy who courageously faces the trials of depression and stuttering. These two conditions, although distinct, intertwine in his story, creating a unique and challenging journey. As we follow him through his experiences, we aim to provide valuable insights, share expert knowledge, and offer a beacon of hope for individuals and families dealing with similar issues. This article not only brings forth an understanding of the struggles he faces but also highlights the importance of empathy, support, and professional assistance in such circumstances.

Understanding Depression and Stuttering

Before we proceed with the case study, let's first grasp the concepts of depression and stuttering to gain a deeper understanding of these conditions.

What is Depression?

Depression is a complex mental health disorder characterized by persistent feelings of sadness, loss of interest in activities once enjoyed, and a general sense of hopelessness. It affects people of all ages, including adolescents, and can significantly impact daily life, relationships, and overall well-being.

What is Stuttering?

Stuttering, on the other hand, is a speech disorder that causes interruptions in the normal flow of speech. It often involves repeating sounds or syllables, prolonged sounds, or complete blocks in speech. Stuttering can lead to social anxiety and affect self-esteem, especially during adolescence, when peer interactions play a crucial role in development.

The Case Study: Unveiling the Boy's Struggles

In this section, we focus on the case study of a 13-year-old boy, whom we will refer to as Alex (name changed to protect privacy), who grapples with depression and stuttering. Through this detailed account, we aim to provide an inside look into his life, struggles, and the impact of these conditions on his overall well-being.

Early Life and Family Background

Alex had a relatively normal childhood, growing up in a loving and supportive family environment. His parents noticed early signs of speech difficulties, but it wasn't until later that they became concerned about his emotional well-being. As Alex entered adolescence, his journey took a challenging turn.

Identifying Signs of Depression

During his early teenage years, Alex's parents noticed a gradual change in his behavior. He became withdrawn, lost interest in activities he once enjoyed, and experienced frequent mood swings. Additionally, he started displaying academic decline, which further deepened his sense of frustration and hopelessness.

The Impact of Stuttering on Alex's Life

While dealing with depression, Alex's stuttering worsened, affecting his ability to communicate effectively with peers and family. He began avoiding social interactions, fearing embarrassment and ridicule, leading to a decline in self-confidence.

Seeking Professional Help

Recognizing the seriousness of the situation, Alex's parents decided to seek professional help. They consulted a licensed therapist experienced in working with adolescents dealing with both depression and speech disorders.

Therapy and Treatment

Alex's therapy sessions included a combination of cognitive-behavioral therapy (CBT) to address depression and speech therapy to manage his stuttering. Over time, these interventions proved instrumental in helping Alex develop coping mechanisms and gradually regain his self-esteem.

Supportive Family Dynamics

Throughout his journey, Alex's family played a crucial role in his recovery. Their unwavering support, empathy, and understanding created a safe space for him to express his feelings and fears openly.

Returning to School and Social Life

As Alex progressed through therapy, he started to re-engage with school and social activities. The gradual improvement in his speech and emotional well-being enabled him to develop stronger connections with his peers.

Insights from Experts

In this section, we draw insights from mental health and speech therapy experts to shed light on the challenges faced by adolescents dealing with depression and stuttering.

The Interconnection between Depression and Stuttering

Experts emphasize the interconnected nature of depression and stuttering. The frustration caused by stuttering can lead to feelings of isolation, ultimately contributing to the development or exacerbation of depression.

The Role of Early Intervention

Early identification and intervention are critical in helping adolescents like Alex. Seeking professional help at the onset of symptoms can significantly improve long-term outcomes.

Importance of a Holistic Approach

A comprehensive approach that addresses both mental health and speech concerns yields better results. Therapists often use a combination of strategies to cater to the unique needs of each individual.


FAQs

1. What are the common signs of depression in adolescents?

Depression symptoms in adolescents may include persistent sadness, changes in sleep patterns, loss of interest in activities, academic decline, and increased irritability.

2. Can stuttering be outgrown naturally?

In some cases, stuttering may naturally improve or disappear as a child grows older. However, early intervention can offer significant benefits.

3. How can parents support a teenager dealing with depression and stuttering?

Parents can provide a supportive and understanding environment, encourage open communication, and seek professional help from therapists experienced in treating both conditions.

4. Is depression more prevalent in boys than girls during adolescence?

Depression can affect individuals of all genders, but studies have shown that adolescent boys may be less likely to seek help, making early intervention crucial.

5. Are there any famous individuals who have overcome stuttering?

Yes, several famous personalities, such as Winston Churchill and Bruce Willis, have dealt with stuttering and achieved great success in their respective fields.

6. Can online therapy be effective in treating depression and stuttering?

Online therapy can be a valuable resource for some individuals, but it's essential to ensure that the chosen platform and therapist are reputable and experienced in treating these conditions.

Conclusion: Embracing Hope and Resilience

Alex's case study reflects the challenges and triumphs of a 13-year-old boy navigating the complexities of depression and stuttering. Through professional intervention, family support, and his own resilience, Alex exemplifies the power of seeking help and never losing hope. This journey reminds us that with the right guidance and care, individuals facing such circumstances can overcome obstacles and emerge stronger, proving that there is light even in the darkest of times.



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Depression Assignment Test Creation| depression assignment test online| Dr Manju antil blogs

Let explore, Depression Assignment Test Creation that's How to make a depression assignment test online

Creating an online depression assignment test can be done by following these steps:

Determine the purpose of the test: Before creating a depression assignment test, it is essential to decide the purpose of the test. Is it to screen for depression or measure the severity of depression? This will help you to choose the right questions for the test.

Choose a reliable depression screening tool: There are several reliable depression screening tools available online that you can use. The most commonly used ones include the Patient Health Questionnaire (PHQ-9), the Beck Depression Inventory (BDI), and the Center for Epidemiological Studies Depression Scale (CES-D). Choose a tool that is appropriate for your purpose.

Create the test: Once you have chosen the tool, create the test by selecting the questions from the tool that you want to include in the assignment. You can also customize the questions to suit your purpose.

Use an online survey tool: There are several online survey tools available that you can use to create and administer the test. Examples include SurveyMonkey, Google Forms, and Typeform. These tools allow you to create the test, send it to participants, and collect the responses.

Analyze the results: Once you have collected the responses, analyze the results using the scoring guidelines provided by the depression screening tool you used. This will help you to determine the severity of depression and provide appropriate recommendations.

Provide feedback to participants: It is essential to provide feedback to participants about their results. This can be done by sending them a summary of their results, along with recommendations for seeking help if necessary.

Remember to ensure the confidentiality of participants’ responses and provide appropriate resources for seeking help if needed.

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Why People With Depression Are Addicted To Social Media| Dr Manju antil। Wellnessnetic Care। psychologist Manju Antil। psychologist talk। depression

⁠

Here's a post about why people with depression have a tendency to be addicted to social media.⁠ Of course, not all depressed people do this, but I've found this to be very common in my research and talking to folks with depression.⁠ let's discuss some points here, why person with depression doing it


1. The dopamine hits from social media are one of the few things that actually make them feel something



2. They're lonely and want to see what other people are up to

3. Seeing others having fun makes them sad, but they're addicted to that sadness


4. Social media is an easily available form of distraction from their painful and sad thoughts



5. They can relate to the content on social media including memes and mental health posts


When you are depressed, your ability to experience pleasure drops to rock bottom. That, to me, is the main signifier of depression, even more so than the waves of sadness that come with it. 😔⁠

A lot of people diss social media for being too distracting and affecting our attention span and dopamine receptors. This is true, but on the other hand, we do what we have to do to keep ourselves sane.



Don't feel bad for using social media as a crutch to keep yourself going if you have depression, but make sure to find other healthy coping mechanisms at the same time.
⁠
So, when your ability to experience joy is gone, social media, with its easily accessible hits of dopamine, seems like a godsend.⁠
⁠
Scrolling through Instagram, looking at posts and reels gives you that anticipation and excitement that life doesn't really give anymore. 📱⁠
⁠

Now, of course if you rely on social media exclusively, that is a problem and it is unhealthy. But in my opinion, taking that away from people without giving them an alternative can feel extremely draining and adds to their weight on top of what depression already feels like.⁠
⁠
Feel free to use social media to keep you going for sure, but in the meantime find other small wins that you can manage to help get you out of depression in long term. 🙌⁠


⁠

#mentalhealthhelp #mentalhealthadvice #mentalhealthfirstaid staid #selfcareishealthcare #mentalhealthisimportant #mentalhealthishealth #mentalhealthcounselor #mentalhealthblogger #mentalhealthadvocacy #mentalhealthissues #depressionsupport #depressionrelief #depressionkills #depressionandanxiety #depressionsurvivor #depressionwarrior #bipolardepression #depressionfighter #mentalillnessrecovery #mentalillnessfeelslike #mentalillnessawareness
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The Worst Parts About Depression According To Those Who Have It| describe depression| Dr Manju antil| Wellnessnetic Care

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Depression results from a complex interaction of social, psychological, and biological factors. People who have gone through adverse life events (unemployment, bereavement, traumatic events) are more likely to develop depression.

In this article let get to know, The Worst Parts About Depression According To Those Who Have It. 

1. "What I hate most is how people say that I am 'lazy', but lazy people skip work to do things they enjoy. I can't even enjoy the things that I used to enjoy."

2. "As a depressed introvert, what I hate most is how I don't want to talk to people...but I also don't want to be lonely."

3. "As someone who used to be bubbly and energetic, probably the worst part for me is seeing how different I am now -- sad and miserable -- compared to how I used to be."

4. "To me, depression is not wanting to die but wishing you were never born."

5. "For me, it's probably trying to gaslight yourself into thinking that you're not depressed, trying to do things that a 'normal' person can do, failing, accepting that you're depressed but then the cycle repeats all over again."

6. "Surprised no one has mentioned the physical symptoms yet. I'm like, permanently sick and tired which makes my bed all the more appealing."

7. "No one ever saw how tired I am. No one saw how hard I was trying. No one saw my depression. They only saw my flaws and the only thing they gave was judgment. I wish things like basic empathy were taught in schools more."

8. "This isn't very well known but there are communities of people out there who take pleasure in encouraging people to continue being depressed or even to take their own lives. It's really sick."

9. "Probably the guilt and the feeling of wasting your life when you lay in bed for hours and days. People just stop checking after a while."





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Loneliness Thoughts Sound Like| Do you also feel lonely| Most asked question regarding psychology on google| Know more about psychology| Dr manju antil| wellnessnetic care| psychologist manju antil


Loneliness sucks. It makes you feel less than human and lose touch with yourself, and it even is the precursor to depression for a lot of people. Here we are going to discuss some most common thoughts a person has when he/she feels lonely 


1. "I am frequently around people but I can't connect to them. This makes me feel even more alone."

2. "Human beings are supposed to be social creatures but I'm always lonely. Is there something wrong with me?

3. "I can't blame anyone else but myself for my loneliness. It sucks."



4. "I can't tell my friends and family that I'm lonely because then it makes them seem bad. What do I do?"

5. "Everyone seems to have their own social circle that I can't enter no matter how hard I try. I'm lost."

6. "I regret not focusing more on my relationships in the past. Have I lost my chance to connect to others? Am I doomed?"

7. "Everyone else seems to be having so much fun on social media."


8. " guess I just have to accept that I'll be lonely forever."

No, you don't have to be lonely forever. The first step is to repair your own relationship with yourself and be your own friend. That will help you as you gradually reconnect with old friends and make new ones in environments that you feel safe in.

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Myths and Facts about Mental Illness: Some of the myths and their corresponding facts | Dr Manju Antil| Wellnessnetic Care| ugc net notes| clinical psychology


CASE STUDY:

I was 15 years old and studying in class 9th of a Convent school. I was doing good in my studies and wanted to become a doctor. Teachers continuously appreciated my performance in class, which boosted me to fly high in my life. I wanted to achieve something extraordinary. By profession, my father is a lawyer practising in a high court, and my mother is a government servant. They, too, have high expectations of me. My younger sister was in class 6th; she was also doing well in her studied. Suddenly during my second quarterly term examination, I started feeling nervous and anxious; I did not share my feelings with anyone, but it appeared in my behaviour with others. I got irritated with petty things. For example, whatever my mother served me to eat during my study time or otherwise, I did not like it, and I refused to eat. I did not help others at all. Most of the time, I wanted to be alone, thinking of moving high.

I dreamt of flying high in the sky, touching the moon and stars, talking to birds and butterflies, sitting over the clouds, and enjoying my private life. I was afraid to walk. I thought I could not balance myself; I would fall whenever I would take the next step. My walking style turned into a baby walker. I started strolling with simple small steps. I could not run even if I had to rush to go somewhere. Everyone started behaving differently from me at home and in class. They did not like me. They were not talking to me the way I wanted, and I was alone in class. I did not want to go to my school. I did not want to play in the evening with my playmates with whom I used to play and enjoy their company. One day, my parents took me to a nearby hospital. They explained my behaviour to the doctor. They referred me to the district hospital to meet a psychiatrist and a counsellor. They interacted with my parents and me. They were very nice. They understood me. They had given me some medicines to take before sleep and asked m to come whenever I wished to talk to them. I started going to them frequently and took my medicines regularly. After that, I felt more excited to revisit the previous world. I had a feeling of coming back from somewhere else. After a few months, I was taken back to my school. Everyone was pleased looking at me. The teachers and my classmates welcomed me. I was enjoying their company and led them again in the class.



Myths and Facts about Mental Illness: Some of the myths and their corresponding facts are as follows:

Myth: A person showing extreme mood swings has a mental illness

Fact: Stress reactions such as irritability, crying easily, and mood swings are common in people dealing with difficult situations, e.g., the death of a family member, preparing for examinations and adapting to a new environment, etc. Most people will act like any other person and regain the previous behaviour when the crisis is over. However, students with persistent reactions that affect their daily life (e.g., work, study, and social and self-care ability) would need counselling or advice from other professionals.

read it: Types of Psychotherapy| Describe Psychotherapy in psychology| What is Psychotherapy

Myth: Mental illness cannot be prevented

Fact: A healthy lifestyle and effective coping strategies may reduce the risk of certain types of mental illnesses (e.g., depressive disorders and anxiety disorders), but there is no absolute way to prevent mental illness due to its causes. However, further deterioration can be prevented by noticing early symptoms and providing appropriate intervention at an early stage. The severe impact of the illnesses can be reduced, and the chances of recovery may be increased.

Myth: People never recover from mental illness

Fact: Most people with mental illness can stabilize, recover gradually and resume everyday lives by noticing early symptoms and receiving timely medication and therapeutic interventions. However, the speed of recovery and symptoms varies from person to person.  Some symptoms may persist for an extended period, and repeated episodes may be experienced, leading to a prolonged treatment and recovery period, whereas some of the symptoms of people with mental illness will subside gradually. The support they need would vary at different stages.

Myth:  General people cannot help people with mental illness.

Fact: The fact is that even though people with mental illness need treatment from healthcare professionals, they also need the care, support, understanding, and acceptance from their families, teachers, and friends, which will facilitate their recovery. By enhancing the understanding and knowledge of mental illnesses, an ordinary person can show their support and care for the ones with mental illnesses. Everyone can contribute to making this world a better place to live and avoiding mental illness.



Occurrence in  India

Occurrence in Indian Population

A report by the World Health Organisation (WHO) revealed that 7.5 per cent of the Indian population suffers from some form of mental disorder. Mental illnesses constitute one-sixth of all health-related disorders, and India accounted for nearly 15% of the global mental, neurological, and substance abuse disorder burden. Source: https://economictimes.indiatimes.com/

read it: Types of Mental Health Issues in Children and Adolescents| psychological disorder

7.2.2        Occurrence in Indian Children

One in 10 children has a diagnosable mental health condition, equating to roughly three children in every classroom. Our figures show that just 23% of parents of young adults and children feel confident that they would be able to identify the symptoms of mental health issues in their children. 80% of the parents say that their children’s mental health impacts all aspects of family life.


Causes

There are many causes of mental illness, such as:

It includes factors such as chronic health impairments, brain infection or injury, substance dependency (like smoking, drinking, drugs, etc.), hypothyroidism, hormonal issues, imbalance of neurotransmitters, and intake of harmful substances during pregnancies. Environmental stressors, inflammatory conditions, etc., can sometimes be linked to mental illness.

Mental illness is more common in people whose blood relatives also have a mental illness. Certain genes may increase the risk of developing a mental illness, and your life situation may trigger it.

Psychological causes like stress, fear, trauma, sudden shock, emotional turmoil, poor coping, faculty perception, over-expectations about oneself or others, and loss of loved ones can trigger mental health issues.

Social and environmental causes: The social factors around the childlike poor parenting, arguments and violence amongst parents, family problems, bullying in school, over expectations of parents and society, and pressure from the community and neighborhood can profoundly influence the child’s mental health

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Having both depression and anxiety can feel a bit like| Clinical Psychology| Mental health| Dr Manju Antil| Wellnessnetic Care| Anxiety disorder| Depression Disorder


Hey everyone, wassup, Hope you all are doing amazing, in this article, we going to dig into the psychological issue in-depth. Although depression and anxiety have distinct clinical features, there is some overlap in symptoms. For example, irritability, poor concentration, and sleep disturbances are common in both depression and anxiety. It is not uncommon to experience occasional short bouts of depression or anxiety. Let's explore today having both depression and anxiety can feel a bit like...

Can you diagnose both anxiety and depression?
Anxiety can present as a symptom of clinical (severe) depression. Depression is also often caused by anxiety disorders such as B. Generalized Anxiety Disorder, Panic Disorder or Separation Anxiety Disorder. Many people are diagnosed with both anxiety disorders and clinical depression.

Are there similarities in the symptoms of anxiety and depression?
Depression affects a person's mood and energy levels, among other factors. Nervousness, concern, or fear are all symptoms of anxiety. The two circumstances can coexist even if they are distinct from one another. Depression may sometimes be accompanied by irritability and restlessness.

What behaviours are associated with anxiety and depression?
difficulties with concentration, decision-making, or memory. persistent melancholy or worthlessness. losing your regular enthusiasm for hobbies or activities. being frequently exhausted and irritable.

Why do anxiety and depression suddenly appear?
Excessive anxiety may be brought on by a major incident or a pile of lesser stressful life circumstances, such as a loss in the family, work stress, or persistent financial worries. 

Personality. Anxiety disorders are more likely to affect some personality types than others. 


1.  being simultaneously restless and too exhausted to do anything


2. worrying about the future and feeling hopeless at the same time



3. isolating yourself from others because socializing is too overwhelming but feeling deeply lonely because of it


4. oscillating between not caring at all and panic


5. having no energy to address the things you're anxious about

Is there a drug that treats both sadness and anxiety?
The medication that doctors most frequently prescribed to treat anxiety and depressive disorders is known as a selective serotonin reuptake inhibitor (SSRI).


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Unexpected Habits That Are Actually Caused By Anxiety। These are some anxiety trigger behaviour|Psychologist Talk| Dr Manju Antil| Wellnessnetic Care

Ignoring yourself and not taking care of your personal needs can be an anxiety trigger. Whether you're not showering regularly, skipping meals, staying up too late, or not reaching the physician purposely, it's crucial to evaluate these behaviors and work to take better care of yourself. 

Some common habits are caused by anxiety.  
  • Biting your nails. Mom always told you that biting your nails makes your hands ugly. ...
  • Chewing on pencils. ...
  • Chewing gum. ...
  • Pulling or twisting your hair. ...
  • Licking your lips. ...
  • Cracking your knuckles. ...
Body-Focused Repetitive Behaviors (BFRB)

These include skin-picking, nail-biting, hair-pulling, nose-picking, lip-biting, and so on.

Peeing excessively

 i.e. even when there is nothing/little pee inside your bladder just force it out and empty it 

Lying to people 

e.g. friends, family, teachers, and doctors to cover up your anxiety or avoid uncomfortable Situations 

Mind-Reading

Hyper-fixating on someone's words or gestures to try and read their thoughts and emotions especially when we feel like we did/said something wrong, often concluding that they are judging or annoyed by us which isn't true.

Being hyper-aware of your bodily sensations 

(heartbeat, breathing, temperature, peeing/pooing, muscle tension, and so on)

Drowning your anxiety in meaningless activities e.g. endless scrolling on social media, binge/emotional eating, excessive shopping, smoking, alcohol or other drug use 

Predicting and Rehearsing

Trying to predict the events of the day or what someone will say, creating elaborate branching plans when this or that happens but shutting down when it inevitably goes wrong 

Procrastination

When we want to do something and come up with ideas for it but put it off or fail to do it completely. We usually think of procrastination as laziness, but it is an issue with dealing with difficult emotions including anxiety.


Anxiety, stress, and discomfort are extremely good friends, and the feeling of discomfort often leads to you doing these limiting behaviors to reduce anxiety....which creates a cycle.

To break out of this cycle, you have to accept this discomfort instead of trying to suppress it, refocus your attention on your task at hand, and replace these with healthier behaviors even if they are uncomfortable at first.

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Things Only People High-Functioning Depression Can Understand| What is high-functioning depression| Psychologist Talk|Dr manju antil| wellnessnetic care

 
During a depressive episode, the person experiences significant difficulty in personal, family, social, educational, occupational, and/or other important areas of functioning. Here in this article, we are going to discuss Things Only People High-Functioning Depression Can Understand. It may be a combination of genetic, biological, or life experiences that lead to functional depression. Stress, illness, unresolved grief, substance abuse issues, trauma, relationship issues, and major life transitions are just a few reasons someone might grow depressed.

Here we are going to discuss some symptoms, by which you can easily identify what high-function depression is. 

1. Questioning if you really have depression when you see stories and media of people with 'stereotypical' depression (crying, sobbing, breaking down, etc)

2. Gaslighting yourself into believing that you are actually okay and you just need a little time to get better...

3. when you've been doing that for the longest time and it hasn't worked a single time 

4. Being two completely different people at work/school and at home where you sometimes not even doing your daily chores.

5. Being tired of the mask of seeming alright but not being able to take off that mask after years of wearing it 

6. A distinct urge to open up about your depression but keeping silent because you don't want to ruin the mood/others' impression of you 
7. The few times you open up about how you really feel, people say "Oh but you don't look depressed!" causing you to feel invalidated and shut down 

8. Understanding that after years of telling yourself "It's not that bad", it really is that bad and it's okay to feel like crap without feeling guilty or shameful about it 

The unfortunate thing abouthiabout high-functioningsion is that it often goes unnoticed and untreated because sufferers suppress rue emotions, and pretend they're okay instead of feeling them.

The human body and mind aren't built to suppress emotions. Give yourself the permission to cry and break if you neto to take off the mask of being alright sometimes -- it's okay to seek help.
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