Dr. Manju Antil | Counseling Psychologist | Psychotherapist | Educator| Founder- Wellnessnetic Care

Dr. Manju Antil, Ph.D., is a counseling psychologist, psychotherapist, academician, and founder of Wellnessnetic Care. She currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. With over seven years of experience, she specializes in suicide ideation, projective assessments, personality psychology, and digital well-being. A former Research Fellow at NCERT, she has published 14+ research papers and 15 book chapters.

Loneliness Thoughts Sound Like| Do you also feel lonely| Most asked question regarding psychology on google| Know more about psychology| Dr manju antil| wellnessnetic care| psychologist manju antil

Dr Manju AntilFebruary 13, 2023 No comments

Loneliness sucks. It makes you feel less than human and lose touch with yourself, and it even is the precursor to depression for a lot of people. Here we are going to discuss some most common thoughts a person has when he/she feels lonely

1. "I am frequently around people but I can't connect to them. This makes me feel even more alone."

2. "Human beings are supposed to be social creatures but I'm always lonely. Is there something wrong with me?

3. "I can't blame anyone else but myself for my loneliness. It sucks."

4. "I can't tell my friends and family that I'm lonely because then it makes them seem bad. What do I do?"

5. "Everyone seems to have their own social circle that I can't enter no matter how hard I try. I'm lost."

6. "I regret not focusing more on my relationships in the past. Have I lost my chance to connect to others? Am I doomed?"

7. "Everyone else seems to be having so much fun on social media."

8. " guess I just have to accept that I'll be lonely forever."

No, you don't have to be lonely forever. The first step is to repair your own relationship with yourself and be your own friend. That will help you as you gradually reconnect with old friends and make new ones in environments that you feel safe in.

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