Dr. Manju Antil | Counseling Psychologist | Psychotherapist | Educator| Founder- Wellnessnetic Care

Dr. Manju Antil, Ph.D., is a counseling psychologist, psychotherapist, academician, and founder of Wellnessnetic Care. She currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. With over seven years of experience, she specializes in suicide ideation, projective assessments, personality psychology, and digital well-being. A former Research Fellow at NCERT, she has published 14+ research papers and 15 book chapters.

UNCOMFORTABLE TRUTHS WE ALL NEED TO ACCEPT! Dr Manju Antil

Dr. Manju Antil, PhDJanuary 31, 2022 No comments

In our this article we are going to explore, "UNCOMFORTABLE TRUTHS WE ALL NEED TO ACCEPT". These are some important truth for living a healthy, peaceful life, and these are here it is, see the list below

• Just because a relationship has lasted a long time doesn't mean it's working.

• Self-respect comes from self-control.

• Don't let your time and energy leak from social media, overthinking, and relationships. meaningless

. You should either have a supportive partner or no partner. There's no third option.

• If someone can't tell you their flaws, they have a dangerous lack of self-awareness.

• The best revenge is getting yourself to a place where you no longer care about revenge.

• If you always think your happiness is somewhere else, it'll never be where you are.

These are some really important points, those you need to keep in mind all the time. Tell us in our comment section, can you relate with these facts.

Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.