Dr. Manju Antil, Ph.D., is a counseling psychologist, psychotherapist, academician, and founder of Wellnessnetic Care. She currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. With over seven years of experience, she specializes in suicide ideation, projective assessments, personality psychology, and digital well-being. A former Research Fellow at NCERT, she has published 14+ research papers and 15 book chapters.

types of Intelligence: According to Psychologist| Dr Manju Antil| Wellnessnetic Care| Psychology today




Here in this article, we are going to explore different types of intelligence, before knowing that let's deep dive in and get to know what is intelligence in reality


intelligence. noun. in·​tel·​li·​gence in-ˈtel-ə-jən(t)s. : the ability to learn or understand or to deal with new or trying situations. : the ability to apply knowledge to manipulate one's environment or to think abstractly as measured by objective criteria (as tests)"




"Intelligence can be defined as the ability to solve complex problems or make decisions with outcomes benefiting the actor and has evolved in lifeforms to adapt to diverse environments for their survival and reproduction"

"Intelligence is the ability to think, to learn from experience, to solve problems, and to adapt to new situations. Intelligence is important because it has an impact on many human behaviours."



There are four types of Intelligence: According to Psychologist 

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.


Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider suicide.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Parents, please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Finally, do not prepare the road for your children. Prepare your children for the road."

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Communicating Your Needs To Your Partner When You Have Trauma Sounds Like| Dr Manju Antil| Wellnessnetic Care

Here in this article, we are going to explore Communicating Your Needs To Your Partner When You Have Trauma Sounds Like...


1. It takes a long time for me to trust people I don't know, including my friends. Could we meet them 1-on-1 first instead of jumping into a big group meeting at the start?



2. Sometimes my brain makes me believe that no one loves or understands me. When this happens, can you reassure me that you do? I'd appreciate it but please be honest if I get overbearing too.



3. My history of sexual trauma makes intimacy a little bit harder for me. I still do want to do it with you, but can we take it at a pace I'm comfortable with and establish a safe word so we can stop at any time?



4. When you use that tone and those words, it does remind me of my parents and how they used to mistreat me. Is it okay if we stop using those words from now on?



5. I was hurt in the past so my nervous system sees everything as a threat -- I may lash out at you over small things. I am working on it but when that happens, can you give me a minute to reflect and remind me that it's okay?



6. That particular smell and sound bring back memories of a past, bad incident. I know I can't avoid it but is it okay if we take it slow in helping me get used to it?



7. I may dissociate or have panic attacks whenever I encounter certain triggers. If this happens, could you help me by bringing me to a safe spot and practising some grounding techniques with me?



8. I do worry about losing you because I lost someone else in the past. Is it okay if we establish a regular schedule for letting each other know where we are and slowly ease off over time?



9. Also, is it okay if we say "I love you" to each other more often? Thank you for being here with me and I love you too.


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Signs That Someone Has Main Character Syndrome| Psychologist advice। Dr Manju Antil। Wellnessnetic Care



Here we going to discuss Signs That Someone Has Main Character Syndrome . While not a psychological diagnosis, some people think of themselves as the main character or the protagonist of their story.




Unfortunately, this often results in others finding them insufferable. Here are some signs of that.











They get angry when things don't go their way even for very minor inconveniences because they feel the world is against them 
They are constantly doing things for other's validation and attention as if there are eyes on them every moment 










They always need a 'villain' in their lives and will invent a reason to hate someone when they feel like it 

They always need a 'villain' in their lives and will invent a reason to hate someone when they feel like it . They feel a constant need to prove themselves superior to others, to them everything is a competition 




They are more concerned with their appearance and how they are perceived than how they feel, they flaunt everything on social media 







They see everyone else in their lives as supporting casts instead of human beings. They also see people in black-and-white: "Either you are with me or against me."

'Main Character Syndrome' is a result of an increasing disconnection with the world and themselves, fuelled by social media. Ironically, this attempt to reclaim one's life leads to self-obsession, indulging in encindul gencestance from real life and others.









We may feel tempted to hate and judge people who have this, but it often stems from not receiving validation and being mistreated in life. Kindness and some honest words help people snap out of this much more effectively than judgment.
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Signs That You Are An Emotional Punching Bag For Someone Else| Dr Manju Antil| Wellnessnetic Care| Mental health advice



When someone has a really tough day, they might get angry at you even though you didn't do anything wrong. That means you're their emotional punching bag or scapegoat, and they use you to release all of their anger and stress.

Here we are going to discuss What it mean to become someone's emotional punching bag 

An 'emotional punching bag' refers to someone who soaks up the negativity and intense emotions of other people at their own expense and is usually a high-empathy person.

Here are some signs that you are one of them.

1. You feel like you are taking up way more emotional labor than they are doing for you

2. They brush off your concerns or redirect it to themselves when you talk about your problems, you never feel listened to

 
3. Whenever they're angry at someone else, you feel like they're directing it at you even though you've done nothing wrong

4. After every conversation you feel extremely fatigued but they refreshed

5. They feel entitled to your time and energy but they don't reciprocate that when you need help -- you are taken for granted

6. You sometime feel like a parent to the person instead of the role you actually play (friend, partner, colleague, etc) 
7. You feel like you've lost touch of who you are and your self-esteem drops -- your life revolves around them instead of you

Someone who is an emotional punching bag are often (but not always) folks with a history of trauma who prioritize others' needs above their own and/or empaths and chronic people-pleasers.

If this is you, please don't be afraid to stand up for yourself even if it means a tough conversation -- voicing your concerns is much more helpful than just 'taking it. Remember that a healthy relationship is both give and take.
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Powerful Things Survivors of Mental Illnesses and Therapists Tell Themselves| Dr Manju Antil| Wellnessnetic Care

Stress levels have increased because of health factors, work-related stress, and other personal issues. Life is different now than it used to be before.

Mental health is important for when we have to make difficult decisions, deal with stressful situations, and interact with others. It can help us stay healthy overall. Therefore, we need to learn more about mental health to keep it in check and help others understand it too.

The factors that can negatively influence mental stability and health are:

Past trauma, 
abuse, or neglect
Long-term and/or severe stress
Social isolation
Loneliness
Bereavement
Discrimination
Long-term physical conditions
Social disadvantages
Poverty or significant debt
Unemployment
A breakup or divorce
Dysfunctional family life

Here we are going to discuss Powerful Things Survivors of Mental Illnesses and Therapists Tell Themselves. 

1. "I deserve better than what life has currently given me and I won't stop until I've gotten it."

2. "I love myself too much to care about what others think about me. I'm living my life, not them."

3. "I am deserving and capable of being loved, no matter what my mind says sometimes."

4. "I love myself too much to repeat the cycles of self-sabotage that have kept in place for so long."

5. "I don't care about these things that don't matter and I mean it."

6. "I don't have to do anything or change myself in order to have value. I have value just being who I am."
7. "I resolve to not live my life in the past or the future but to enjoy myself fully in the present, hard as it may be.

8. "I never wanted to be strong and I wish I never had to be. But I will do what I must in order to get the life I deserve."

9. "If the world is not kind to me, then I will be kind to myself."




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Things To Remember If You Are Single On Valentine's month| Dr Manju Antil| Wellnessnetic Care


It's important to say that February 14th can be a source of stress for all of us, from singles to six polys. However, noon on the shortest month of the year need not be determined by your current love situation. Valentine's Day can be a special time to reflect on the beautiful friendships you have and your own strengths and abilities. You can ignore the day altogether, but being single on Valentine's Day is a great way to spend time on other holidays because there are so many fun activities to show how much you love and appreciate yourself, your best friends, and your family. This means that you can enjoy your holiday in the same way as you would. After all, love is romantic, platonic, and familial. If red hearts and pink candies make you feel sick, Valentine's Day is the perfect time to grab a face mask, encourage self-care, and focus on all the gifts you give the world. 



 1. You are worthy and deserving of love,  You are complete, whole loved, and supported even if you don't have a romantic partner right now. The universe is so big and loves you so much. And you are strong, thoughtful, and a mighty force of nature who is so loved and supported by the world around you, regardless of your romantic status. 


Photo by Ferdinand Studio: https://www.pexels.com /photo/woman-wearing-yellow-dress-1104035/

2. It is better to be single than to be in a relationship for the sake of being in one, You don't need other people to do what you want. It's important to remember every day of the year, is not necessarily about dating. If you want to change jobs, visit a new city, or cut all your hair, all you need is your own opinion or permission. 

Photo by Adrienn: https://www.pexels.com/photo/three-women-posing-for-photo-1524105/

3. Your worth is not defined by your relationship status or the number of partners you've had. Looking at your friends' relationships and berating you for being single, or rolling your eyes at your roommates and their partners, isn't really helpful. You are you. You will find the right love for you. You don't have to compete with others in happy relationships or compare your standards with others when dating people you don't find cute or smart, or you find them attractive, and intelligent still.  

Photo by Andrea Piacquadio: https://www.pexels.com/ photo/photo-of-a-woman-holding-shopping-bags-974911/

  4. It's okay to be focusing on other things like your career or   aspirations rather than a relationship, 

   I live with angels and we all do affirmations at home. From        "I love myself enough to let the world know I'm capable"      to a simple "I'm good enough", self-care and love mantras and affirmations are very powerful to see and repeat. It may or may not sound cheesy, but remember that you have a right to be lazy or grumpy or that you are strong and powerful can make all the difference. There is a possibility

 

Photo by ELEVATE: https://www.pexels.com/photo/








5. Dating someone isn't the only way to get intimacy, love, and support from another person. Use this day to write to your friends and let them know what they bring to your life or Grab a buddy and connect, whether it's a massage, a meal, or any other fun thing "couples" do. There might even be a pair discount!

Photo by Leticia Curvelo: https://www.pexels.com/photo/ photo-of-a-smiling-young-woman-in-a-purple-dress-15443051/
6. it's okay to be single! You can order whatever you want and you don't have to share it. You don't have to get gifts from anyone other than yourself. You don't have to compromise your plans or consider other people when doing what you want. 

7. Similarly, if you are grieving a breakup or loss, it's okay to take time for yourself and not feel pressured to be in love.


8. you are the perfect flower Being single and taking the time to deliberately and selectively decide who to give your time and energy to is really good. , you don't have to. 




Lastly. Valentine's Day is exploited by companies to sell products. It shames singles (and couples) into believing that you must do something special for the day...so that they buy more stuff.

It means as much, or as little as you want it to. If it's something you like, please celebrate it. But don't feel obliged to part take if you are single or even if you're in a relationship.

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Psychology Faculty- job post Unimonks Delhi, SALARY ₹10,000 - ₹20,000 a month| psychology job| teaching job

Here is a vacancy announced for psychology faculty at uni monks, munirka Delhi, one year of teaching experience is required. full and part-time both mode is available for job


Psychology Faculty- job post

Delhi, Delhi
10,000 - 20,000 a month

 Job details

Salary: 10,000 -20,000 a month

Job type

Full-time

Part-time

Regular / Permanent

Shift and schedule

Day shift

Qualifications

Teaching: 1 year (Required)

Master's (Preferred)

Making lesson Plans: 1 year (Preferred)

total work: 1 year (Preferred)

English (Preferred)

Full Job Description

Faculty will be covering the syllabus of the CUET UG Psychology section of class 12th through online and offline modes from the office

Role and responsibility

1. Teaching

2. Booklet

3. short educational video content

4. any other suitable work

Job Types: Full-time, Part-time, Regular / Permanent

Salary: ₹ 10,000.00 - ₹20,000.00 per month

Schedule: Day shift

Ability to commute/relocate: Munirka, Delhi - 110067, Delhi: Reliably commute or planning to relocate before starting work (Required)

Education: Master's (Preferred)

Experience:

Teaching: 1 year (Required)

Making lesson Plans: 1 year (Preferred)

total work: 1 year (Preferred)

Language: English (Preferred)

Hiring Insights

Hiring 1 candidate for this role

Job Activity

Employer reviewed job 1 day ago

Posted 14 days ago


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Loneliness Thoughts Sound Like| Do you also feel lonely| Most asked question regarding psychology on google| Know more about psychology| Dr manju antil| wellnessnetic care| psychologist manju antil


Loneliness sucks. It makes you feel less than human and lose touch with yourself, and it even is the precursor to depression for a lot of people. Here we are going to discuss some most common thoughts a person has when he/she feels lonely 


1. "I am frequently around people but I can't connect to them. This makes me feel even more alone."

2. "Human beings are supposed to be social creatures but I'm always lonely. Is there something wrong with me?

3. "I can't blame anyone else but myself for my loneliness. It sucks."



4. "I can't tell my friends and family that I'm lonely because then it makes them seem bad. What do I do?"

5. "Everyone seems to have their own social circle that I can't enter no matter how hard I try. I'm lost."

6. "I regret not focusing more on my relationships in the past. Have I lost my chance to connect to others? Am I doomed?"

7. "Everyone else seems to be having so much fun on social media."


8. " guess I just have to accept that I'll be lonely forever."

No, you don't have to be lonely forever. The first step is to repair your own relationship with yourself and be your own friend. That will help you as you gradually reconnect with old friends and make new ones in environments that you feel safe in.

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